Health

Stress. It’s an awful word and a worse feeling, isn’t it? It's particularly awful when talking chronic stress. The thing is, stress isn’t all bad. Without it, we wouldn’t be motivated to take steps to protect ourselves, ...

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Did you know that chronic stress can affect your body's ability to recuperate from physical, mental or emotional stress? This is likely why most people have dealt with adrenal fatigue at some point in their ...

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The dangers of synthetic scents aren't always evident, but we have the science to prove that everyone, regardless of age or health, needs to make avoiding fake fragrances a major priority. A report from the 1980s ...

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Many people have heard that foods with antioxidants protect us from free radical damage, which is responsible for many of the effects of aging on both the body and mind. But what exactly are free ...

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If you are one of the millions of people who has prediabetes, diabetes, metabolic syndrome or any other form of “insulin resistance,” maintaining normal blood sugar levels can be challenging. Over the past several decades, ...

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Cryotherapy has become an increasingly trendy "therapy" in recent years in the alternative healthcare space. Even well-known celebrities and athletes, like LeBron James, have reported using cryotherapy to support exercise recovery and performance. While cryotherapy might ...

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In the United States, it's difficult to go a day without seeing some article or marketing pitch for the latest ways to lose weight, and while there is unquestionably an issue with unhealthy weight in ...

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Have you ever wondered how effective natural cancer treatments can be? Around 20 years ago, my mother was diagnosed with breast cancer. This was crazy for my family at the time because my mom was ...

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If you frequently deal with symptoms like joint pain, backaches or headaches but have yet to visit a chiropractor for help, you may be missing out on an effective and natural treatment option. Millions of ...

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Take a look at your current habits. Are you living your life in a way that’s going to help you reach your potential maximum life span like people in blue zones? What if you could follow ...

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