Health

Grounding techniques are powerful tools for managing stress, anxiety and overwhelming emotions. Whether you're dealing with panic attacks, intrusive thoughts or dissociation, these methods can help you reconnect with the present moment. So what is grounding, ...

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Per- and polyfluoroalkyl substances (PFAS), commonly known as "forever chemicals," have become a pervasive environmental and public health concern. Their unique chemical properties, which make them resistant to heat, water and oil, have led to ...

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What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Fresh-cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies (also known as ...

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Although we tend to think of them as a woman's problem, both men and women develop varicose veins, those bulgy veins that appear lumpy and dark in color (usually blue or purple). In fact, it's ...

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It's no secret that microplastics are everywhere these days, from bottled water and tea to the human body and even in the rain. When you consider the link between plastics and obesity and an alarming ...

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Triclosan is a "super chemical" meant to fight the spread of germs, but with the emergence of drug-resistant superbugs, the question is whether it really fights the good fight or just creates bigger problems. The answer ...

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Losing weight can be frustrating, especially when you feel like you're doing everything right. If you’ve hit a weight loss plateau or aren't seeing results, you're likely wondering, "Why am I not losing weight?" There may ...

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How often should you poop? How many times should you poop a day? These are fairly common questions that aren't so easy to answer. What we do know is that maintaining regular bowel movements is a key ...

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Ever wonder how to get rid of period cramps? While many women suffer from PMS symptoms each month, period cramps are the most commonly reported menstrual disorder, with up to 84 percent of young women experiencing ...

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Heart disease is the No. 1 cause of death in the U.S. for both men and women, with women often under-diagnosed and under-treated according to many studies, as noted by the American Heart Association. Given ...

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