10 Steps to Achieve Satiety When You Eat
Have you ever eaten a large, carb-laden meal and, even though you packed in the calories, felt hungry in just a short while? Or maybe you were starving after a long day and scarfed down ...
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Natural Remedies for Depression: 20+ Ways to Help Overcome Symptoms
No matter which source you look at, the prevalence of people dealing with depression symptoms is staggering, and it's led to a host of individuals searching for natural remedies for depression.
For instance, according to the ...
Natural Constipation Relief Remedies: Foods, Supplements & Practices
Having trouble pooping? You’re not alone. Constipation is an uncomfortable and inconvenient problem for millions of people — including up to 20 percent of the total American adult population (the number who report regularly suffering ...
9 Weight Loss Tips for Women (for 9 Common Problems)
While losing weight fast is tough for anyone, there are several factors that can make it extra challenging for women. In fact, according to the National Center for Health Statistics, the prevalence of severe obesity ...
Sleep Hygiene Tips and Best Practices for a Good Night’s Sleep
Sleep hygiene refers to a set of practices and habits that can help improve the quality and duration of sleep and prevent insomnia. Good sleep hygiene can lead to better sleep patterns, increased daytime alertness ...
What Is ‘Cortisol Face’? What You Need to Know About This TikTok Trend
"Cortisol face" is a term that’s gaining traction in the wellness world, particularly taking off on the social media platform TikTok, especially as more people recognize the visible impacts of stress on physical appearance.
It describes ...
Red Light Therapy: Does It Work to Boost Overall Health?
The year 2020 marked the 60th anniversary for medical laser treatments like red light therapy (RLT) and green light therapy, providing a host of evidence regarding their benefits.
Through emitting red, low-light wavelengths through the skin, ...
Melatonin Side Effects and Can You Overdose?
If you can't sleep, you're not alone, and you may be among those who turn to melatonin for sleep. In the U.S., more than 36 percent of all adults report sleeping on average for less than ...
Natural Remedies for High Cortisol Levels & Excessive Stress
Do you find yourself overly stressed, tired and even notice weight gain despite not changing your diet or workout frequency? Your cortisol levels may be out of whack.
More specifically, they may be too high.
Cortisol is ...
How to Stop Diarrhea: Causes, Risk Factors and Home Remedies
Diarrhea is a common type of gastrointestinal upset or infection. It causes frequent and excessive discharging of the bowels in the form of abnormally watery stools and stomach pains. If you or one of your ...
