Health

If you find yourself constantly feeling fatigued, distracted, moody and just plain "off," you're likely dealing with some sort of "brain fog." Brain fog has become an unwanted side effect of our fast-paced, industrialized lifestyle. Unfortunately ...

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Do your energy levels plummet once the summer months are over? Does your motivation to socialize with friends and family or even leave the house disappear when the sun does, and do you start to ...

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Stress: We all deal with it, yet we know how much better off we'd be — both physically and mentally — if we could only get it under control and find stress relievers that really ...

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Most people think of bacteria within the body as a cause of getting sick or developing certain diseases, but did you know that at all times there are actually billions of beneficial bacteria present within ...

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Did you know that milk is one of the most common food allergens in existence? It's estimated that between 2–3 percent of children under the age of 3 have a milk allergy. Experts used to ...

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Vaginal odor is a topic that’s not only embarrassing to discuss for many, but it’s simply embarrassing to live with for anyone who may be experiencing it. Oftentimes, it’s the result of a vaginal yeast ...

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We know that burning fossil fuels is one of the leading contributors to climate change. That's because it causes air pollution and greenhouse-gas emissions, which affect both the atmosphere and the type of air we breathe ...

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Writing a gratitude letter may not seem like a huge deal, but thanks to brain imaging studies, we now know it's a powerful exercise that produces a cascade of positive, long-lasting emotions — for both ...

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What's one simple way to be happier? Find more things in your life to be grateful for and practice gratitude. Gratitude is linked to not only reduced risk for depression and anxiety, but also a boost ...

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There's plenty of research suggesting that spending time with their grandchildren is beneficial to grandparents' health. What about the benefits of grandparents to their grandchildren? Many of us have heart-warming memories involving our grandparents. Whether it's ...

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