Health Archive - Page 30 of 133

Cluster Headaches Causes and Possible Treatments

A cluster headache is one of the most painful afflictions. Sufferers have described cluster headaches as a hot dagger being poked through the eye and into the brain. Women have even compared cluster headache pain ...

The Surprising Potential Health Benefits of Being Short

As you grow up, being short in stature often comes with some negatives, but it turns out, as you age, there are actually advantages to being on the shorter side. In fact, research shows there ...

7 Natural Treatments for a Heel Spur (Plus Symptoms & Causes)

A heel spur is caused by the displacement of calcium on the bone that forms on the underside of the heel. It may be one small bony protrusion or a collection of tiny, irregularly shaped ...

Kegel Exercises: A Proven How-To Guide

You may have heard of kegel exercise, but unless you've tried them yourself you're probably still wondering: What are kegels? Kegel exercises or kegels are simple and discreet exercises performed on the “pelvic floor” region ...

What Causes Belching? Plus, How to Treat & Prevent Excessive Burping

Belching is a normal body process that allows for the release of air in the stomach. When you swallow air when eating or drinking, you’ll feel the urge to release it by belching, and burping ...

Natural Treatment for Plantar Fasciitis, Including 5 Key Stretches

Roughly 11 to 15 percent of the adult population suffers from the type of heel pain known as plantar fasciitis, also known as plantar heel pain (PHP) or fasciopathy. Plantar fasciitis is caused by inflammation ...

How Walking Speed, Number of Steps Affect Dementia Risk

It's no secret that as we age we slow down both physically and mentally, particularly if we don't take the necessary steps to keep both our bodies and minds in shape and sharp. In fact, ...

List of Emotions: What Are They & How Can They Be Regulated?

You've probably heard the expression "a roller coaster of emotions," and it's a pretty accurate description of what's possible in a given day. The list of emotions that are experienced by humans on a daily ...

Vision Board: What Is It? How Does It Work? (Plus How to Make One)

A vision board is a reflection of your dreams and goals that serves as a daily reminder of where you want to be in your life. It's an easy way to visualize your intentions and ...

Brain Fog Causes, Symptoms + Natural Treatments

If you find yourself constantly feeling fatigued, distracted, moody and just plain "off," you're likely dealing with some sort of "brain fog." Brain fog has become an unwanted side effect of our fast-paced, industrialized lifestyle. Unfortunately ...