How to Write a Gratitude Letter

Writing a gratitude letter may not seem like a huge deal, but thanks to brain imaging studies, we now know it's a powerful exercise that produces a cascade of positive, long-lasting emotions — for both ...

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Top 4 Health Benefits of Marriage

Bickering about finances, debating child-rearing methods and arguing about whose turn it is to take out the garbage — sometimes the daily grind of married life can leave you feeling a little less than enthusiastic ...

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Hyperthyroidism Symptoms + Best Diet to Help Address

Do you know the difference between hyperthyroidism vs hypothyroidism? Hyperthyroidism occurs when the thyroid gland becomes overactive. Hypothyroidism means the thyroid is underactive. Both conditions can cause a cascade of problems, because when the thyroid is not ...

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