Health Archive - Page 62 of 74

How to Season Cast Iron (+ How to Clean Cast Iron)

If you don't like cast iron cookware it may be because you're not sure how to season cast iron and care for it properly (don't worry, it is easy if you know how). Well-seasoned and ...

Lactic Acidosis Prevention (+ 4 Tips for Exercise-Induced Acidosis Recovery)

Lactic acidosis happens when there is too much lactate in your blood. This makes the blood too acidic, which causes the condition’s telltale symptoms: nausea, exhaustion and muscle cramps. In most cases, symptoms go away ...

Dizziness Causes + 5 Natural Ways to Stop Feeling Dizzy

Dizziness is one of the most common complaints health care workers hear from their patients. It's actually said to be the third most common symptom reported during outpatient visits with 42 percent of adults complaining ...

Cognitive Behavioral Therapy Benefits & Techniques

In today's society, doctors and psychiatrists are quick to prescribe psychotropic drugs that often come with dangerous side effects for any disorder that stems from thought patterns. But what if I told you there was a ...

8 Surprising Ways to Lower Your Dementia Risk

Dementia is an umbrella term for a group of symptoms caused by disorders that affect the brain, including devastating diseases like the most common form of dementia, Alzheimer's disease and lesser-known forms of dementia like Lewy body ...

Sun Spots + 5 Natural Ways to Help Treat Sun-Damaged Skin

The sun's golden warmth on your skin may feel nice, but it could be wreaking havoc on your skin. One of the most visible, and the most common, symptoms of sun damage to your skin is ...

Using Exercise as Active Meditation

What if you could burn calories, fight cravings, reduce stress and lower blood pressure all at the same time? Well, it’s certainly possible. Separately, exercise and meditation both provide science-backed health benefits, but a new ...

Use This, Not That: Health Cabinet Transformation

Over the years, I studied Traditional Chinese Medicine, Ayurvedic medicine and other natural remedies that have withstood the test of time. And the more I learned, the different my medicine cabinet started to look. Using ...

Phubbing: The Latest Ugly Side Effect of Cell Phone Use

As if the link between cell phones and cancer wasn't enough, we now have phubbing to worry about. Now, you may or may not be wondering: What is phubbing? Maybe using phubbing in a sentence will help: While ...

Bradycardia Causes + 9 Natural Ways to Improve Slow Heart Rate

If your heart beats less than 60 times each minute, you have bradycardia. This condition can also be referred to as sinus bradycardia. At rest, an adult heart typically beats between 60 and 100 times ...