Cycling Into Old Age to Stay Young?
It’s common knowledge that as we age, we begin to lose muscle mass, gain weight in certain areas and even see our immune systems slow down. But does it have to be this way? Perhaps ...
6 Natural Treatments for Achilles Tendon Pain
Achilles tendon pain, also called Achilles tendonitis or tendonosis, is the result of stiffness, swelling and tearing of connective tissue located around the heel and the sides of the ankle. The first sign of Achilles ...
Natural Treatment for Runner’s Knee (Hint, Surgery Is Almost Always Unnecessary)
Patellofemoral pain syndrome, commonly just called "runner's knee," has been found to be one of the leading exercise-related injuries in adults — even more common than other running injuries like iliotibial band friction syndrome, plantar fasciitis, ...
How to Do Baby-Led Weaning (the Best Way to Start Solid Foods)
Your baby is about four months old, you are finally used to breastfeeding and following his feeding schedule, but like all things involving infants and children, a new phase is about to begin right when ...
Does Histamine Intolerance Cause Allergies, Headaches & Bloating?
To alleviate allergy-like symptoms, many people seek natural remedies for allergies — yet some folks continue to experience difficult, even strange, symptoms. Frustrating! Until recently, most health care practitioners just chalked up runny noses, itchy skin and headaches after meals ...
Top 6 Supplements to Help You Remineralize Your Teeth
When it comes to our health, we are getting much better at taking a more holistic approach. Many of us have overhauled our diets and implemented other lifestyle changes that have reduced the need to ...
Traveling into Thin Air: Altitude Sickness Prevention (+ 4 Natural Treatments)
Have you ever felt dizzy or lightheaded after traveling somewhere high above sea level? You may have experienced altitude sickness (or "mountain sickness" as it's sometimes called), a type of bodily stress caused by traveling ...
Hypotension Causes (+ 5 Steps to Healthy Blood Pressure)
Hypotension is low blood pressure. Because healthy blood pressure can vary from person to person, hypotension is defined as a blood pressure that is lower than the expected normal value for a particular person.
Blood pressure ...
Home Cleaning Products Bombshell: Exposure Equivalent to Smoking 20 Cigarettes a Day, Study Says
Like many Americans, I grew up in the age of oversanitation in a house full of home cleaning products. My mom regularly scrubbed down our kitchen counter with household bleach. The sink was so shiny that it ...
How I Reversed PCOS Naturally (No Medications!)
I remember it like it was yesterday — I was 16 years old and my mother was taking me to the gynecologist because of my heavy, irregular periods and face full of hormonal acne.
After ...