Health Archive - Page 9 of 131

Circadian Rhythm: How to Reset Your Internal Clock to Optimize Health

Have you ever experienced jet lag or struggled to adjust to a new work schedule? These challenges stem from disruptions to your circadian rhythm — aka circadian timing system — your body's natural 24-hour internal ...

How to Set & Stick to a Healthy Morning Routine (Plus Why You Should)

Ever hit snooze one too many times, scramble out the door and feel like you're playing catch-up all day? A well-crafted morning routine can be your secret weapon for starting your day feeling energized, focused ...

30 Ways to Help Break Through a Weight Loss Plateau

Ah, the dreaded weight loss plateau. You've been diligently counting calories, hitting the gym and the scale just...won't budge. A weight loss plateau is a period where your body stops losing weight, even though you're still ...

Fika: The Swedish Ritual of Coffee, Connection and Calm

In the bustling world we live in, finding moments of solace and connection is increasingly precious. Enter "fika," the Swedish tradition that's not just about grabbing a coffee, but a cultural institution centered around relaxation, ...

Infradian Rhythm: Understanding Your Body’s Long Game

In the symphony of our biology, rhythms play the role of the conductor, orchestrating the intricate dance of our bodily functions. Among these rhythms lies the enigmatic yet crucial beat known as the infradian rhythm. There ...

Relieve Pelvic Pain With 8 Natural Treatments

Most people have experienced pelvic pain at some point in their lives. It can be a symptom of constipation or PMS, and it may only occur once in a while. But for some, it is ...

Dirty Dozen List: Are You Eating the Most Pesticide-Laden Produce? (Plus the Clean 15)

The Environmental Working Group (EWG) released its 2024 Dirty Dozen list, a "Shopper’s Guide to Pesticides in Produce," and it serves as a solid reminder that we still have a lot of work to do ...

Earthing: How Grounding Can Help You Fight Disease

When was the last time you walked barefoot in the sand, grass or in a forest? For most people, this doesn’t happen very often, but we’re now learning there might be more of a reason ...

Top 9 Natural Allergy Relief Home Remedies

According to the Allergy and Asthma Foundation of America, an estimated 50 million Americans (one in five people) suffer from some type of allergies. The chances are high that you or someone you know deals ...

8+ ‘You Won’t Believe It’ Natural Painkillers

Painkilling drugs can do wonders for patients that need them, but they also can be extremely addictive and potentially lead to serious side effects. Even acetaminophen, the main ingredient in Tylenol, affects us in ways ...