Health Archive - Page 9 of 132

How to Get Rid of Gas Naturally (Plus Symptoms, Causes & Prevention)

Flatulence and gas are normal bodily functions, and most healthy adults pass gas somewhere between 13 and 21 times each day. Flatulence is a healthy part of the digestive process, but it can cause discomfort ...

Regenerative Agriculture: Principles, Pioneers + Does It Really Work?

Organic. Natural. Permaculture. Regenerative agriculture. It's a great time to get more connected to the farming practices behind our food. What, exactly, do all of those farming terms really mean? And how do we know if ...

Top 6 Health Benefits of Being Outdoors

Did you know that we Americans, on average, spend roughly 90 percent of our lives indoors? Between commuting to and from our jobs, spending likely over eight hours a day working, and going about our ...

15 Breathing Exercises to Reduce Stress, Improve Sleep & More

What if there was a way to decrease stress, ease anxiety, improve sleep and boost your mood — and you could do it anywhere, at any time? How about also helping to relieve COPD and blood ...

Sleep Deprivation Symptoms, Causes + 6 Natural Treatments

In a world where stress levels are rising, exposure to natural sunlight outdoors is diminishing and technology is leading to constant demands for everybody's attention, it's no surprise that so many people struggle to get ...

Circadian Rhythm: How to Reset Your Internal Clock to Optimize Health

Have you ever experienced jet lag or struggled to adjust to a new work schedule? These challenges stem from disruptions to your circadian rhythm — aka circadian timing system — your body's natural 24-hour internal ...

How to Set & Stick to a Healthy Morning Routine (Plus Why You Should)

Ever hit snooze one too many times, scramble out the door and feel like you're playing catch-up all day? A well-crafted morning routine can be your secret weapon for starting your day feeling energized, focused ...

30 Ways to Help Break Through a Weight Loss Plateau

Ah, the dreaded weight loss plateau. You've been diligently counting calories, hitting the gym and the scale just...won't budge. A weight loss plateau is a period where your body stops losing weight, even though you're still ...

Fika: The Swedish Ritual of Coffee, Connection and Calm

In the bustling world we live in, finding moments of solace and connection is increasingly precious. Enter "fika," the Swedish tradition that's not just about grabbing a coffee, but a cultural institution centered around relaxation, ...

Infradian Rhythm: Understanding Your Body’s Long Game

In the symphony of our biology, rhythms play the role of the conductor, orchestrating the intricate dance of our bodily functions. Among these rhythms lies the enigmatic yet crucial beat known as the infradian rhythm. There ...