Prebiotic foods are types of dietary fibers that promote the activity and ...

Originating in the Far East around 2,000 years ago, kombucha is a ...

While inflammation in a healthy body is a normal and effective response ...

Have you seen the term “invert sugar” used on labels of store-bought ...

Chronic inflammatory diseases are now considered the most significant cause of death ...

Quite often, the simplest foods can have the biggest impact on our ...

Whether you’re replenishing after a workout, trying to build lean muscle mass, ...

Salt — including sea salt — has been used as a natural ...

Just as its name might imply, brewer’s yeast is a tiny, single-celled ...

Alanine, also called L-alanine or alpha-alanine (α-alanine), is among the 11 “non-essential” ...