Our diet articles cover numerous popular, healthy diets such as the keto diet, low-carb, Paleo, gluten-free, Mediterranean, vegan, vegetarian, plant-based and much more. Definitions, benefits, food lists, meal plans and more are covered.

Mediterranean Diet Benefits (Plus How to Follow It)

Not only is the Mediterranean diet a tasty way to eat, drink ...

Intermittent Fasting: How to Do It for Weight Loss

It’s every dieter’s dream: Imagine being able to eat whatever you want ...

Ketogenic Diet for Beginners: The Ultimate Guide to “Keto”

Unlike many fad diets that come and go with very limited rates ...

Paleo Diet Beginner’s Guide, Including Best vs. Worst Foods

In the past few decades, our diets have changed dramatically. Highly processed ...

15 Vegan Recipes in a Jar

Unless you’ve been living under a rock, you’ve probably come across Mason ...

Latissimus Dorsi: Exercises and Stretches to Strengthen Your Lats

The latissimus dorsi muscles, commonly just called “the lats,” are the two ...

GLP-1 Drugs: What You Need to Know + How to Increase Levels Naturally

GLP-1 is rapidly becoming a buzzword in the health and wellness world, ...

Top 10 Essential Oils for Allergies (& How to Use Them)

Over the last several decades, the rise in the prevalence of allergic ...

15 Vegan Recipes in a Jar

Unless you’ve been living under a rock, you’ve probably come across Mason ...

50 Low-Calorie Foods that Are Healthy and Filling

Filling your diet with a variety of low-calorie foods is one of ...

The Longevity Diet: How to Eat for a Longer, Healthier Life

We’ve all been told time and time again that food and proper ...

Low-Fiber Diet Pros & Cons (Plus How to Follow It)

For years, fiber has been well-studied for its powerful impact on digestion, ...

Why You Should Try the Green Mediterranean Diet Plan (Benefits, Recipes & More)

Many health experts consider the Mediterranean diet to be one of the most ...

TB12 Method: How to Follow the Tom Brady Diet Plan

We all know Tom Brady as one of the best athletes in ...

Tips for Building Muscle on Keto (Yes, It’s Possible!)

Is building muscle on keto possible? Or does going low-carb always mean ...

SCD Diet: Can a Specific Carbohydrate Diet Help You?

The specific carbohydrate diet (SCD) is a form of elimination diet that ...

Low Glycemic Diet: Benefits, Foods & Sample Plan

Has your doctor recently recommended a low glycemic diet to help treat ...

Alkaline Diet: the Key to Longevity and Fighting Chronic Disease?

A popular diet that touts longevity benefits and staving off disease is ...

Diets

Featured Posts

Mediterranean Diet Benefits (Plus How to Follow It)

Intermittent Fasting: How to Do It for Weight Loss

Ketogenic Diet for Beginners: The Ultimate Guide to “Keto”

Paleo Diet Beginner’s Guide, Including Best vs. Worst Foods

Popular Posts

15 Vegan Recipes in a Jar

Latissimus Dorsi: Exercises and Stretches to Strengthen Your Lats

GLP-1 Drugs: What You Need to Know + How to Increase Levels Naturally

Top 10 Essential Oils for Allergies (& How to Use Them)

Recent Posts

15 Vegan Recipes in a Jar

50 Low-Calorie Foods that Are Healthy and Filling

The Longevity Diet: How to Eat for a Longer, Healthier Life

Low-Fiber Diet Pros & Cons (Plus How to Follow It)

Why You Should Try the Green Mediterranean Diet Plan (Benefits, Recipes & More)

TB12 Method: How to Follow the Tom Brady Diet Plan

Tips for Building Muscle on Keto (Yes, It’s Possible!)

SCD Diet: Can a Specific Carbohydrate Diet Help You?

Low Glycemic Diet: Benefits, Foods & Sample Plan

Alkaline Diet: the Key to Longevity and Fighting Chronic Disease?

Featured Posts

Popular Posts

Recent Posts

Popular Nutrition Posts