Dr. Axe > Nutrition

Fats & Oils

Contrary to conventional wisdom and previous nutritional orthodoxy, fats are an important part of the diet, but not all fats have the same effects on health. Our articles discuss the health and beauty benefits and uses of both healthy (coconut oil, olive oil, MCT oil, etc.) and non-healthy (canola oil) fats and oils.

Featured Posts

Is Olive Oil Good for You? Benefits for Your Heart & Brain

Olive trees themselves have been around for many thousands of years, and ...

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11 Best Healthy Fats for Your Body

Are you afraid of fats? If so, you’re not alone, but believe ...

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Coconut Oil Benefits for Your Brain, Heart, Joints & More

To date, there are over 1,500 studies showing coconut oil to be one of ...

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16 Omega-3 Foods Your Body Needs Now

Omega-3 fatty acids are considered “essential” fatty acids because the body isn’t capable ...

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Popular Posts

8 Surprising Benefits of Cypress Essential Oil

Cypress essential oil is obtained from the needle-bearing tree of coniferous and ...

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How to Get Rid of Period Cramps: 22 Natural Remedies

Ever wonder how to get rid of period cramps? While many women ...

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Kale Shake: Quick and Easy Way to Consume This Superfood

Who knew eating green veggies could be this delicious?! ...

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35 Easy-to-Digest Foods (Plus Hard-to-Digest Foods to Limit or Avoid)

Maintaining a diet of easily digestible foods can be beneficial for individuals ...

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Recent Posts

Coconut Kefir: Probiotic Drink that Aids Immunity & Digestion

Tabbed as an “it” health food of the 21st century, kefir — ...

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Are Seed Oils Good or Bad for You? Pros, Cons & Healthy Alternatives

Seed oils are a hot topic in the world of health and ...

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What Is Tallow & Is It Good for You? Separating Fact vs. Fiction

Want to know a little-known fact about McDonald’s french fries? Before McDonald’s ...

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Vegetable Oil: Healthy Cooking Oil or Harmful to Health?

Vegetable oil is a common ingredient that most of us have sitting ...

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MCT Oil Benefits for Weight Loss, Heart Health & Energy Levels

“MCT,” a healthy type of saturated fatty acid, has been linked to ...

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Top 8 Healthy Cooking Oils (Plus Ones to Avoid Entirely)

When it comes to healthy cooking oils, it may seem like there ...

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Is Olive Oil Good for You? Benefits for Your Heart & Brain

Olive trees themselves have been around for many thousands of years, and ...

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Grapeseed Oil Benefits and How to Use

If you’re not sure which oils to buy these days and which ...

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Grass-Fed Butter: 7 Benefits that May Surprise You

Butter has been a staple in diets around the world for centuries, ...

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Flaxseed Oil Benefits for Digestion, Skin & Heart Health

If you’re looking to increase your omega-3 intake, flaxseed oil is one ...

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