Grains

Gluten-free has become so popular on shelves today that practically every company out there touts a gluten-free product in one shape or form. While gluten-free does not mean healthy, often buzzwords like this are used to ...

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When you think of malt, malted milk balls, milkshakes or other sweet treats may be the first things that come to mind. However, malt is actually incredibly versatile and can be found in a variety ...

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What is black rice? Despite being less popular than brown rice or wild rice, black rice, also known as "forbidden rice" or "emperor's rice," is an ancient grain that has even more impressive health benefits ...

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Teff may not be as well-known as other gluten-free grains such as quinoa or buckwheat, but it rivals even the most popular varieties in terms of taste, texture and health benefits. Not only does it ...

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Oats are often praised as one of the healthiest breakfast options around — but many people are also confused about how oats are made and what makes them different from other cereal grains, including wheat. ...

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If you've been looking for a gluten-free flour to use in your recipes, I want to let you know that oat flour is one of the best gluten-free flours. But wait, is oat flour gluten-free? According to ...

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Take all of the nourishing vitamins, minerals and nutrients found in the wheat kernel, cram them together and you have the wheat germ. This small portion of the wheat kernel is actually the embryo of ...

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If you're looking to avoid wheat flour and/or gluten and aren't sure where to turn, rice flour is an option for you. This gluten-free flour, also know as rice powder, is made from finely milled rice. ...

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If you are looking to spice up your meals, while adding loads of nutrition and texture, it's time to try nutrition-rich quinoa and the best quinoa recipes out there! Quinoa is a seed that acts like a grain but beats ...

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Is pasta healthy? Like other processed carbohydrates — including most cereals, bread and baked goods— pasta has been deemed a problematic food when it comes to packing on the pounds. In fact, in recent decades ...

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