Dr. Axe > Nutrition

Mushrooms

Although most people think of mushrooms as vegetables, they’re in fact a type of beneficial fungus that provide numerous important vitamins, minerals and enzymes. Our mushroom articles discuss nutrition facts, health benefits, uses, recipes, precautions and more.

Popular Posts

Turkey Tail Mushroom Benefits as an Adjuvant Cancer Therapy & Immune Booster

When it comes to functional foods, the turkey tail mushroom may top ...

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Enoki Mushroom Benefits for Heart Health, Immunity & More

Enoki mushrooms are an unfamiliar ingredient to many, including some mushroom enthusiasts ...

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Shiitake Mushrooms: 9 Scientifically Proven Benefits You Need to Know About

For hundreds of years, shiitake mushrooms have been a popular food source ...

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Reishi Mushroom: Fight Disease, Boost Immunity & Improve Liver Detox

The reishi mushroom is an edible type of medicinal fungus that has been used ...

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Recent Posts

Is Mushroom Coffee Even Better than Regular Coffee?

You may already be on the keto coffee train, but have you tried mushroom ...

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What Are Adaptogenic Mushrooms? Types, Benefits, Safety & More

Adaptogenic mushrooms have gained significant attention in recent years due to their ...

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Lion’s Mane Mushroom: The Potential Brain-Boosting, Cancer-Fighting Powerhouse

What would you think about eating a mushroom that looks a little ...

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Turkey Tail Mushroom Benefits as an Adjuvant Cancer Therapy & Immune Booster

When it comes to functional foods, the turkey tail mushroom may top ...

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Porcini Mushrooms: 6 Reasons to Eat Them You Won’t Believe

With their unique hearty, nutty and earthy taste, porcini mushrooms are a ...

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Mushroom Nutrition Benefits: Cancer Fighters and Cell Renewers

When it comes to sticking to a healthy diet, disease-fighting mushrooms check ...

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Oyster Mushrooms: Potential Cancer Fighter & Brain Booster

Mushrooms such as the lion’s mane mushroom and cordyceps have been used ...

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Cordyceps Benefits for Anti-Aging, Sleep, Exercise Performance & More

This medicinal mushroom has been a staple in holistic medicine for centuries ...

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Chaga Mushroom: 5 Benefits and How to Make Chaga Tea

A common star of mushroom coffee and mushroom tea, the chaga mushroom ...

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Cremini Mushrooms Benefit the Heart, Gut & Help Fight Against Cancer

Mushrooms have been consumed for centuries as part of diets promoted in ...

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