Protein

Our organs, tissues, muscles and hormones are all made from proteins. Therefore, the protein found in foods and supplements are critical to good health. Our protein articles discuss nutrition facts, health benefits, plus how to use various protein foods and supplements.

Protein Foods: 8 Health Benefits of Foods High in Protein

Did you know that your organs, tissues, muscles and hormones are all made from proteins? The protein found in foods is used by every part of the body to develop, grow and function properly. It ...

Top 6 Histidine Benefits & How to Use It (+ Foods, Supplements & More)

Getting a good variety of amino acids in your diet — especially essential amino acids that your body can't make on its own — is crucial for maintaining overall health. That's because deficiency in any essential ...

Valine: The Essential Amino Acid that Supports Athletic Performance

Why are amino acids "essential" or important to our health? Along with proteins, amino acids like valine are commonly referred to as "the building blocks of life." Our bodies not only use amino acids as ...

Top 5 Alanine Benefits & Uses (+ Side Effects, Interactions & Dosage Info)

Alanine, also called L-alanine or alpha-alanine (α-alanine), is among the 11 "non-essential" amino acids that your body is capable of synthesizing on its own. What is L-alanine good for? It aids in many metabolic processes and provides ...

Casein Protein: The Impressive Benefits of the ‘Other Dairy Protein Powder’

The most popular diary protein powder in the world is whey protein, loved by athletes and those both looking to lose or gain weight. Whey protein has been the go-to muscle enhancer for decades, but there’s ...

9 Whey Protein Benefits (More Muscle, Less Fat!), Plus Choosing the Right Product

If you are looking to burn fat, build lean muscle, boost your immune system and prevent disease, then look no further than whey protein. Whey is so effective because it provides a more absorbable source ...

How Much Bone Broth Should I Drink Daily?

With bone broth bars opening up around the globe and supplements in powder, liquid and capsule form flying off the shelves, it’s no wonder that bone broth has secured its slot as one of the ...

Best Bone Broth Sources & How to Use Them

Bone broth is a power-packed ingredient that is often touted for its multitude of health benefits. In fact, research suggests that bone broth and its components may help improve skin elasticity, support gut health, reduce ...

Bone Broth Diet Plan Benefits & How to Follow It

The bone broth diet is a popular eating plan that combines the principles of intermittent fasting and the Paleo diet while also allowing you to take advantage of the benefits of bone broth. Fans of ...

How to Make Bone Broth at Home + Bone Broth Recipes

If you've heard about the incredible healing powers of bone broth, it's no surprise that you probably want to learn how to make bone broth at home. Not only is it absolutely delicious, but it's ...

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