Protein

Bone broth is a power-packed ingredient that is often touted for its multitude of health benefits. In fact, research suggests that bone broth and its components may help improve skin elasticity, support gut health, reduce ...

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The bone broth diet is a popular eating plan that combines the principles of intermittent fasting and the Paleo diet while also allowing you to take advantage of the benefits of bone broth. Fans of ...

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For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits. But one common healing food that is now being recognized for its incredible ...

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Pea protein powder is becoming a fast favorite for gym-goers and health-conscious people alike. Not only is it gluten- and dairy-free, but it’s been proven to be spectacular for your kidneys, heart and waistline too! Although ...

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Whey protein may still dominate the supplement industry as one of the most well-known and widely available forms of protein powder, but with more and more people turning to a plant-based lifestyle in recent years, ...

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Although once considered a supplement solely for bodybuilders and professional athletes, protein powder has gained widespread popularity among those looking to gain muscle mass and increase protein intake while also improving their health. In fact, ...

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Did you know that your organs, tissues, muscles and hormones are all made from proteins? The protein found in foods is used by every part of the body to develop, grow and function properly. It ...

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Do you know what’s hiding in your favorite meat substitutes? Few people realize that mycoprotein, the ingredient often found in popular vegetarian products like chicken nuggets, cutlets and burgers, is actually a type of single-celled ...

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Even if there currently isn't a standard criteria used for for diagnosing "proline deficiency," certain people can definitely benefit from consuming more of the amino acid. The body makes some of its own proline, plus ...

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