Vitamins & Minerals
A high percentage of men and women today eating a typical “Western diet” experience at least one type of vitamin, mineral or nutrient deficiency, mostly due to eating a diet that’s low in vitamin-rich foods like vegetables and fruit. Our vitamin and mineral articles discuss the various nutrients, including health benefits, foods rich in that nutrient, the best type of related supplement, precautions and more.
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14 Foods High in Magnesium
Magnesium plays a central role in just about every bodily process, from ...
Best Supplements, Minerals & Vitamins for Hair Growth
The appearance of hair plays an important role in people’s physical appearance ...
Magnesium Supplements: Types, Benefits and How Much to Take
Considering all of the important roles that magnesium plays in the body ...
Top 15 Foods High in Potassium
There are so many reasons you need to make sure you consume ...
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