Vitamins & Minerals
A high percentage of men and women today eating a typical “Western diet” experience at least one type of vitamin, mineral or nutrient deficiency, mostly due to eating a diet that’s low in vitamin-rich foods like vegetables and fruit. Our vitamin and mineral articles discuss the various nutrients, including health benefits, foods rich in that nutrient, the best type of related supplement, precautions and more.
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Minestrone Soup: Thick and Nutrient-Dense
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The specific carbohydrate diet (SCD) is a form of elimination diet that ...
Energy-Boosting, Hormone-Balancing Benefits of AMPK
Adenosine 5′-monophosphate-activated protein kinase (AMPK) is an enzyme that is known as ...
FDA Bans Red Dye No. 3 from Foods, Drinks & Ingestible Drugs
In a landmark decision, the U.S. Food and Drug Administration (FDA) banned ...
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