Nutrition

After a glass of red wine or handful of dried fruit, do you notice flushing, abdominal pain or airway constriction? If so, you may be dealing with a sulfite allergy, and you're not alone. Sulfites are ...

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With their rich flavor, creamy consistency and buttery taste, benefit-rich avocados are a long-time favorite among foodies. But with a high amount of avocado calories packed into each serving, many health-conscious consumers have called the ...

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The chili pepper is well-known for its ability to provide a spicy kick to everything from soups to salsas. Although it's most famous for its culinary uses, the chili pepper also boasts a long list ...

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Called the "King of the Herbs" by the French, you probably know tarragon best for its culinary use. Its dried leaves and flowering tops are commonly included in stews, sauces, fish, chicken dishes and omelets to add ...

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Looking for a supplement that might help you concentrate better and curb symptoms associated with burnout and fatigue? Then consider trying phenylethylamine, a molecule found in many trendy "nootropic" supplements that are taken to beat ...

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Prior to the creation of processed fats like margarine and hydrogenated vegetable oils, lard (fat rendered from pigs/pork) was the original "shortening" used to make baked goods and fried foods that had a crumbly texture. ...

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Fans of "Shark Tank" may be familiar with pili nuts, a type of high-fat, low-carb nut associated with a wealth of powerful health benefits. Although Pili Hunters founder Jason Thomas was unable to secure an ...

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There's a lot of conflicting information out there when it comes to red meat. In fact, it seems like every other week several new red meat studies emerge, often landing on opposite sides of the ...

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The 5:2 diet is one of the most flexible eating plans on the planet, requiring dieters to cut calories just two days out of the week. It also doesn't come with a long list of ...

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Originally designed to control inflammation by switching up your meal plan, the Zone Diet is a popular fad diet that claims to help slow aging, reverse disease and bump up fat-burning. Like similar weight loss regimens, ...

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