Nutrition Archive - Page 99 of 160

Alpha Lipoic Acid Benefits: Help Improve Insulin Sensitivity & Fight Diabetes

What is it about foods like broccoli and spinach that make them so healthy? There are the fiber, vitamins and minerals, of course, but then there are other important chemical compounds we call “antioxidants,” too ...

Pineapple Guava: Feijoa Benefits, Nutrition, Uses and More

Not only is the feijoa plant low-maintenance to grow and easy on the eyes — with its big, pink flowers and silvery leaves that are both drought- and deer-resistant — it also produces edible fruits ...

Apple Cider Vinegar Diet: Does It Work for Weight Loss?

The apple cider vinegar diet — an eating plan that involves simply adding a few spoonfuls of apple cider vinegar to your daily diet — may sound right on par with other fad diets that ...

Prune Juice Provides Constipation Relief & Much More

Prune juice: It’s not just for granny anymore! This thick fruit juice can treat digestive problems, protect your heart and liver and even strengthen your bones. That's because prunes are simply dried plums, which means ...

English Ivy Benefits for Inflammation, Respiration & More

Here's a little known fact about a vine you've probably across many times, called English ivy: Not only is it an appealing ornamental plant — because it can climb up walls and stays green all ...

How to Eat Chia Seeds: Whole, Ground, Soaked or Raw?

What's the best way to eat chia seeds? There are actually many ways! You can eat chia seeds whole, soaked or ground. Chia seeds taste somewhat nutty with a mild flavor overall and can easily ...

What Is the Climatarian Diet? Benefits, Meal Plan & More

Whether you're aware of it or not, your diet has an impact on the environment. No matter what type of eating plan you choose to follow — whether the Paleo diet, plant-based diet or one's ...

Kohlrabi: A Disease-Fighting, Phytochemical Powerhouse

Kohlrabi is delicious, super easy to prepare and loaded with healthy nutrients. Notably, it's one of the top vitamin C foods, with more than 100 percent of your daily vitamin C needs in just one ...

Southern European Atlantic Diet Benefits for Longevity and Beyond

Year after year, when experts rank the healthiest eating patterns for the general population to follow, the Mediterranean diet often comes out on top. Now, a new diet called the Southern European Atlantic Diet (SEAD) ...

What Is the Boiled Egg Diet? Benefits, How to Follow, Risks & More

When it comes to weight loss, people seem to love super simple diet plans that involve eating only several foods (or even just one!) over and over. Can you lose weight by just eating boiled eggs? ...