Nutrition Archive - Page 100 of 160

What Is Structured Water: The Best Water for Muscular, Skin & Mood Disorders?

In terms of what you need to survive, water is truly at the top of the list, and there are several types of water, including structured water. As you already know, water is a life-giving substance ...

Is Spicy Food Good For You? Benefits + Healthiest Spicy Foods

Spicy food is featured in many different types of cuisines around the world, including Mexican, Indian, Latin, Caribbean, Thai and Chinese. If you're a fan of feeling warm and tingly inside when you eat spicy ingredients, ...

Vitamin E Benefits the Skin, Hair, Eyes and Heart

What if I told you there was a vitamin that plays a role in increasing antioxidant status, preventing free radical damage,and naturally slowing aging? I’m talking about vitamin E, and believe it or not, vitamin ...

Vitamin C Deficiency Symptoms & How to Overcome Them

Vitamin C is a nutrient that is crucial to health. In fact, a vitamin C deficiency can wreak havoc on just about everything from immune function to wound healing, maintaining strong blood vessels and energy ...

Is Granola Good for You? Pros & Cons, Plus How to Choose the Healthiest Type

Whether you're looking for a sugary fix or something more filling that's made with nuts, seeds and whole grains, there's no shortage of granola cereal options in grocery stores. Considering it makes for a quick ...

Jujube Fruit Benefits Include Better Digestion and Immunity

I bet you’ve heard of the candies known as jujubes, juju fruits or Jujyfruits. Despite having "fruits" in their names, these variations of chewy, colorful, artificially flavored candies are anything but healthy. So why do ...

Does Lettuce Water for Sleep Really Work?

First, celery juice became a trend for its potential digestive benefits. Now lettuce water is the new craze. What is lettuce water good for, if anything? Lettuces — whether romaine, iceberg, red lettuce or less common types ...

Kamut: The High-Energy, High-Nutrient Ancient Grain

Kamut® (pronounced ka-moot) is a trademarked name given to khorasan wheat. The grain had been all but forgotten, but recently it is making a comeback. This is most likely because of its enjoyable taste, texture, ...

Top 11 Fennel Benefits (Plus Nutrition Facts, Recipes & More)

You may know of it as a flavoring agent in sambuca and absinthe, or maybe your grandmother sliced fennel bulb for you as a remedy for gassiness and indigestion. It turns out fennel has actually ...

Time-Restricted Eating: Is It When, Not What, You Eat That Really Matters?

When you hear the word diet, you probably think of something that’s hard and confusing to follow, leaves you feeling deprived, and involves a list of foods to avoid, right? Well, what if there’s another way ...