Nutrition

Bread has earned a bad reputation among dieters and health enthusiasts, but the truth is there are many different types of breads in existence, some of which have been eaten for thousands of years and ...

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I’m excited to share with you how to go gluten-free with cooking flours and baking flours — thanks to my list of the best gluten-free flours. Most people today use white flour and wheat flour, neither ...

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If you’ve steered clear from spaghetti squash, the funny-looking yellow winter squash, it’s time to become acquainted with the vegetable with some delicious, nutritious spaghetti squash recipes. Aptly named because of the spaghetti-like strands its flesh ...

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What makes a food greasy? The short answer is excess oil, and if you eat greasy food from a restaurant or out of a package, chances are the healthy kinds of oils that aren't used. Greasy ...

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For some, the crock pot is just another kitchen tool collecting dust in a cabinet. For others, it’s a great way to make roasts, chili and a whole host of crock pot recipes. Do you have ...

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Who doesn’t love hummus? You can spread the creamy dip on crackers, dunk fresh-cut veggies in it, spread it on toast and more. Plus, there are so many hummus recipes you can try. Beware of store-bought ...

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Artemisia annua — also known as qing hao, sweet sagewort, sweet Annie and annual wormwood — is an ancient herb that practitioners of Traditional Chinese Medicine have utilized for an estimated 5,000+ years. Because it contains unique compounds such ...

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Within a so-called "balanced diet" you'll find macronutrients and micronutrients, both of which are essential nutrients we must get from food sources because our bodies cannot make them on their own. The three main macronutrients ...

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Samphire, also known as sea beans or sea asparagus, is a somewhat uncommon vegetable that you'll find served along with fish, lamb or pasta. Because this veggie grows near the sea, it absorbs minerals from ...

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You've undoubtably heard of (and enjoyed) lemon water before, but lime water doesn't seem to get the same amount of love. It should, however, because lime water is hydrating and offers a number of health ...

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