Nutrition Archive - Page 102 of 160

Peanut Butter Nutrition Facts: Is It Good or Bad for You?

You've probably been eating it since you were a kid. It's a staple in most American kitchen pantries, but many people wonder: Is peanut butter bad for you? This is actually a common question, and there ...

16 Omega-3 Foods Your Body Needs Now

Omega-3 fatty acids are considered “essential” fatty acids because the body isn’t capable of producing them on its own. Therefore, we must rely on omega-3 foods in our diets to supply these extremely beneficial fats. There are ...

Walnut Oil Benefits for the Heart, Skin, Gut & More

Walnuts, which are full of omega-6 and healthy omega-3 polyunsaturated fats (PUFAs), are not just a nutritious nut to snack on— they're also used to make a healthy cooking oil. Although walnut oil tends to ...

Why Sprouted Grain Bread Is Healthier than Regular Bread

By now, you've probably heard about and seen sprouted grain bread at the grocery store or farmers market. It may seem like a new dietary craze, but the methods used to prepare sprouted bread have ...

Low-Carb Diet: A Beginner’s Guide

Made famous by the Atkins diet and other similar weight-loss plans, low-carb diets are most well-known for shedding pounds fast. Despite what might initially come to mind when you think about low-carb diet plans or ...

What Is Bioengineered Food? New Laws, Bioengineered vs. GMO + Risks

As of January 2022, new food labeling laws take effect in the U.S. that replace the term "GMO foods" with "bioengineered food" instead. Believe it or not, GMO/bioengineered ingredients can be found in more than 75% ...

Are You Suffering from a Caffeine Overdose?

While the nutrition facts of coffee and other caffeinated drinks come with some convincing perks, certain experts disagree and feel that there are better ways to boost your energy levels — seeing as caffeine overdose ...

Maitake Mushroom Benefits Blood Sugar, Cholesterol, Immunity & More

Medicinal mushrooms have been used for thousands of years to help promote better health, and mushroom varieties, such as psilocybin mushrooms and turkey tail mushrooms, are well-known for their incredible health-promoting properties. The maitake mushroom ...

Can You Eat Snow? Whether It’s Safe, Plus Pros + Cons

We hear a lot about the importance of staying hydrated, not to mention all the health and environmental perks of eating seasonally — such as obtaining more nutrients and cutting down on resources used for ...

Foods High in Sulfur and Their Benefits

We hear a lot about the importance of consuming foods that provide minerals like calcium and potassium. Foods high in sulfur get less attention, even though sulfur-rich foods offer many benefits. Sulfur is a nutrient that ...