Nutrition

Whether in soups, vegetable trays or topped with peanut butter, most people at least occasionally consume celery in one way or another. That’s a good thing, because the benefits of celery — not to mention ...

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Skim milk has been considered a classic breakfast staple for decades. However, it has also become a controversial ingredient, with new studies emerging left and right discussing either why skim milk is bad or debating ...

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With so much information circulating out there about nutrition, it can be challenging to make sure you're getting the nutrients you need each day. In fact, with some sources listing as many as 90 essential ...

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While basically all high-fiber foods have certain benefits to offer, some stand out due to specific types of fiber they provide. One type of fiber called beta glucan, found in foods like oats and barley, ...

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Citrus fruits are well-known for their signature scent and flavor. But in addition to bringing a tangy taste to dishes and desserts, citrus fruits are also brimming with important vitamins, minerals and antioxidants. In fact, recent ...

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Bamboo shoots are a common ingredient in Asian cuisine. Not only are they great for boosting the flavor and texture of nearly any dish, but they are also highly nutritious, packing a good amount of ...

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Dry fasting is commonly practiced for religious, spiritual or health-related reasons. In addition to improving self-discipline and awareness, proponents claim that it may also be associated with a wide range of benefits, including increased weight ...

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In Traditional Chinese Medicine, red sage has been used for thousands of years for its heart-boosting, antioxidant properties. Researchers have described red sage as a potential "red light" to prevent the development of heart disease. Like ...

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Regardless of location or income level, the leading cause of death worldwide is heart disease. (1) One of the most common conditions leading to heart disease and stroke (the No. 2 killer) is the all-too ...

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If you're looking at the ingredient label of many "sugar-free" baked goods or sweets, you may see maltitol, a sugar alcohol that's commonly added to foods. Like many artificial sweeteners, maltitol contains fewer calories than table ...

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