Nutrition Archive - Page 103 of 150

Does Essiac Tea Help Fight Cancer? Or Is This Hype?

There are many herbal and inexpensive concoctions that people claim can help to fight cancer. One example is Essiac tea, a mixture of plant ingredients that may have some anti-carcinogenic effects, although this remains unproven. What ...

Poblano Pepper Fights Cancer and Boosts Fat Loss

That spicy, tingly feeling you get from eating hot peppers like the poblano pepper is more than just delicious — it can help fight cancer, aid your weight loss journey and boost your immune system. The ...

How to Eat An Anti-Cancer Diet: 6 Steps

While we've done articles about cancer-causing foods that you want to make sure you're NOT eating, I wanted to discuss some simple anti-cancer solutions you can incorporate into your diet. For example, I'll explain ways to improve ...

Brown Sugar vs. White Sugar + 5 Healthier Substitutes

Over the years, brown sugar has solidified its reputation as a "healthy" alternative to white sugar. In fact, it's often marketed as a natural sweetener and sugar substitute that can be enjoyed without all the ...

Are Air Fryers Actually Healthy? Here’s What You Need to Know

Have you been seeing more and more air fryer recipes lately? Many people are falling in love with air fryers these days because they can recreate some classic (yet not very healthy) favorites ... think ...

Is Wild Rice the Best Rice of All? Learn How to Cook

You may equate wild rice with lower-quality rice, but the truth is that this less common rice actually provides numerous health benefits. For starters, it's slightly higher in protein than most whole grains and is a ...

Royal Jelly Health Benefits (No. 2 Is Brain Food)

Royal jelly sounds prestigious, stirring up curiosity, and for good reason. The name alone can draw you in, but what else makes it appealing? Well, for starters, it’s been reported to have antioxidant, anti-diabetic, antibacterial and ...

Iceberg Lettuce: Healthy Leafy Green or Nutrient-Poor Filler?

Iceberg lettuce is a common yet controversial ingredient. Although it's considered a staple for many classic salads and sandwiches, it has also drawn criticism from nutrition-conscious consumers as other greens like kale and spinach nutrition ...

Is Soybean Oil Bad for You? Benefits vs. Risks

Flip over the package of a few of your favorite foods and there's a good chance you'll spot soybean oil on the list of ingredients. Not only is it often added to processed foods, but ...

Chayote Squash: An Antimicrobial Vegetable/Fruit?

Eaten raw or cooked, chayote has a mild flavor that makes it extremely versatile in kitchen. It's also a very healthy food. What is chayote? It's a type of squash that is loaded with key ...