Nutrition

Pomegranate seeds, which are the edible insides of the pomegranate, are little ruby red bursts of sweet and tart deliciousness that pack a serious punch of health benefits. Brimming with beneficial antioxidants and polyphenols, studies show ...

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You may already be on the keto coffee train, but have you tried mushroom coffee? I know it sounds like a really bizarre combination, but this fungi-focused coffee is very trendy at the moment and only seems to be ...

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If you’ve been paying attention to the new items at your local grocery store or certainly health food store, you may have noticed tart cherry juice on the shelf. Not to be confused with sweet cherries, ...

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The healthiest mood-boosting foods might not always be the first thing on your mind when you find yourself diving in to a bowl of ultra-processed foods like greasy chips or crispy fried chicken. Those processed ...

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Astragalus root is one of the most powerful immune-building plants on the planet. This adaptogen herb helps fight stress and disease at the same time. No wonder why it's called in China huang qi, which translates ...

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Have you ever walked by a seemingly harmless plant and accidentally brushed up against it, only to feel a slight stinging or prickly pain? Chances are you may have come in contact with a stinging ...

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Want to know a little-known fact about McDonald’s french fries? Before McDonald's started using hydrogenated vegetable oils to fry its fries, the company used good, old-fashioned beef tallow. Many other fast food restaurants did, too, including ...

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Vegetable oil is a common ingredient that most of us have sitting on our kitchen shelves. However, there's a lot of confusion about whether or not vegetable oils are actually good for you. While some claim ...

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Lady's mantle — it's such an interesting name for an herb that has so many possible health benefits. What is lady's mantle used for? Given its namesake, it's probably not surprising that women use it to ...

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Have you been fooled by advertisements talking about "corn sugar"? Viewer beware — this is just a more angelic but deceptive term for high fructose corn syrup (HFCS). Manufactured mostly from genetically modified corn, high fructose corn syrup ...

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