Nutrition

Are you concerned about your memory performance as you age? Maybe you are looking to boost your cognitive health and want to use natural sources to stay mentally sharp. Aside from brain foods that boost ...

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There’s an essential fatty acid that is necessary for optimal health but cannot be produced on its own by the body. I’m talking about omega-6. Omega-6 fatty acids, like omega-3s, are essential fatty acids that can ...

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According to a 2017 article published in the Asian Journal of Pharmaceutical Sciences, "Serratiopeptidase is a leading enzyme which has a very long history in medical as an effective anti-inflammatory drug." (1) Starting in the 1950s, ...

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Adenosine 5' monophosphate-activated protein kinase (AMPK) is an enzyme that is known as the body's "master regulator of energy metabolism." Why? It works as an energy sensor within our cells. Researchers believe that as we ...

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With the emergence of popular diet plans that emphasize healthy sources of dietary fat, polyunsaturated fat has gathered a good amount of attention lately. Foods like nuts, seeds and seafood are all loaded with this ...

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Nootropics (also known as "smart drugs") have risen in popularity over the past decade. One product you may have recently heard more about is piracetam. Like other nootropics, the makers of piracetam claim that it ...

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Salvia divinorum has become increasingly popular as a recreational drug for its hallucinogenic effects. Although adolescents and college students are just beginning to experiment with this powerful herb, it's no newbie to the list of ...

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this ...

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Despite its sweet flavor and pleasant aroma, coumarin is a chemical that can have serious effects on health when consumed in high amounts. In fact, high doses have been linked to liver damage, impaired cognitive ...

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Researchers believe that humans, and many other animal species, too, developed the capacity to produce ketones (or ketone bodies) in order to prolong survival during periods of caloric deprivation. (1) Ketones are beneficial for our ...

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