Nutrition

If you're at all familiar with Caribbean cuisine, then there's a pretty good chance that you've heard of the ackee. Widely enjoyed across many different tropical regions, the ackee fruit is well-known for its mild ...

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Eating honeysuckles as a kid probably triggers some happy memories, but did you know that there's more to this lovely flower than its sweet taste and amazing aroma? Honeysuckle is actually impressively health boosting. The ...

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If you've been following a ketogenic diet then you're already familiar with this eating plan's possible benefits including losing weight, lowering blood pressure and better blood sugar control. There are also some potential keto diet ...

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Most people experience cravings for sweet foods or salty snacks from time to time, regardless of whether they're in the form of chocolates, chips or cheese. However, typically very few people find themselves seeking something ...

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The soapwort plant is most well-known for creating a foamy lather that has gentle cleansing properties. In fact, soapwort is one of the most concentrated sources of compounds called saponins in the world, which studies ...

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Water kefir is a fermented, fizzy drink that has become a fast favorite among health-conscious consumers, all thanks to its delicious flavor, extensive nutrient profile and gut-boosting benefits. Plus, it's often selected over other probiotic-rich ...

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Teff may not be as well-known as other gluten-free grains such as quinoa or buckwheat, but it rivals even the most popular varieties in terms of taste, texture and health benefits. Not only does it ...

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Ever wonder, "What does magnesium do?" An abundant element on our planet, magnesium is also present in every organ in the human body. In fact, it's considered a vital mineral for over 300 biochemical reactions that regulate ...

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Much like other tropical fruits, such as the jackfruit, lychee and mangosteen, rambutan is a serious showstopper on the grocery store shelf. Striking the perfect balance between sweet and sour, it is a one-of-a-kind ingredient ...

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We've all been there. You are on a road trip, at the airport, shopping at the mall or in between meetings, and it hits you. You're hungry, but have limited options. Thankfully, you can still ...

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