Nutrition

In a perfect world, we would all have enough time each day to prepare homemade healthy meals, in addition to sitting down to eat them mindfully. But given how busy most people are today, it’s ...

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The thought of pumpkins may have you itching for fall, lattes and pie, but you’re about to find out that pumpkin isn’t just for autumn anymore — if you want to fight disease all year ...

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this ...

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In Traditional Chinese Medicine (TCM), rehmannia is one of the top 50 fundamental herbs employed for natural treatment of various health concerns. (1) It's typically a go-to choice for conditions thought to be the result ...

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One of those common questions I get is, "How many grams of carbs per day do you need?" We know that there are a lot of different diets out there, some saying to go completely carb-free ...

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Far from being a new "fad diet", the keto diet— a very low carb, high fat diet — has been used by doctors since the 1920's to treat patients with serious illnesses. In recent years ...

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In Traditional Chinese Medicine (TCM), the herb commonly called horny goat weed in the West is known as Yin-Yang-Huo. (1) TCM practitioners have used the leaves of the horny goat weed plant as an aphrodisiac to ...

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Often dismissed as nothing more than an invasive and pesky weed popping up in yards across the country, you may want to think twice before pulling out the weed killer on this powerful medicinal plant. As ...

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There is a new purported superfood out there, and it may surprise — or even disgust — you at first glance. I'm talking about cockroach milk, a new fad that many are calling a protein ...

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By now, you've probably heard all about the benefits of green tea. A cup or two per day is said to lower your blood pressure, alleviate inflammation, reduce the risk of heart disease and even ...

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