Nutrition

Environmental Working Group (EWG) just released its third round of 2019 test results measuring glyphosate, the active ingredient in Monsanto’s Roundup weed killer, in popular oat-based cereals and foods. When the nonprofit organization released similar ...

Read More

Considered to be one of the most ancient and versatile medicinal herbs known to mankind, dried chamomile flowers have numerous, widespread health implications thanks to their high levels of disease-fighting antioxidants like terpenoids and flavonoids. Chamomile’s ...

Read More

We all need to consume some simple sugars. Why? The body is able to absorb them quickly and use them for energy. Unfortunately, many people eat too much sugar, sometimes unknowingly, which can lead to ...

Read More

You've probably heard of wheat bran before — it's an ingredient in cereals, muffins, oats and more. But what is wheat bran, and is it good for you? Chances are the wheat bran cereals and muffins you ...

Read More

There's oat bran, oat groat, oatmeal, rolled oats — yes, it can get a little confusing to understand the difference between these many terms. But the most common question may be which type of oat is ...

Read More

Buttermilk is a fermented dairy product that is equal parts tangy, tart, versatile and nutritious. In addition to supplying a good amount of protein, calcium and phosphorus in every serving, some types are also rich ...

Read More

With potassium benefits ranging from reduced blood pressure to enhanced bone health, this key mineral is absolutely essential to just about every aspect of health. Not only that, but a deficiency in potassium can cause ...

Read More

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this ...

Read More

Although once used solely in traditional forms of medicine, more and more research has started to reinforce the incredible benefits of mushrooms. In fact, certain varieties have been linked to many impressive health benefits, ranging ...

Read More

Found growing in temperate regions around the globe, the honey mushroom doubles as a dangerous pathogen to plants yet an edible form of fungi that works well in recipes ranging from pasta to soup. Thanks ...

Read More