Nutrition

With its tangy, lemon-like flavor and vibrant red hue, sumac spice is a superstar ingredient that deserves a spot in every spice cabinet. Besides adding a zip of flavor and color to dishes, this powerful ...

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You've probably heard about the health benefits of the Mediterranean diet, which can be partly attributed to the healthy fats found in olive oil. Well, did you know that oleic acid, the fatty acid that's ...

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According to the Harvard School of Public Health, only a fraction of U.S. adults currently gets the recommended daily intake of all B vitamins from their diets alone. (1) What does vitamin B do to ...

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Whey protein may still dominate the supplement industry as one of the most well-known and widely available forms of protein powder, but with more and more people turning to a plant-based lifestyle in recent years, ...

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At just 38 years old, Sandra Dorst was diagnosed with antisynthetase syndrome, a rare autoimmune condition that affects the connective tissue. A few years after her diagnosis, she had made major strides in terms of ...

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Pregnancy is one of the most exciting times in a woman’s life. It can also be one of the most stressful, dealing with various symptoms and changes all while figuring out how to eat to ...

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Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach. In reality, though, the potent little mint herb offers an impressive array of important ...

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If you're a frequenter of food blogs, there's a good chance you've probably already spotted this savory soy substitute in a few of your favorite gluten-free recipes. Tamari, a liquid condiment popular for its smooth ...

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They may sound like they belong in some kind of circus or science lab rather than on your plate, but cotton candy grapes are all-natural, super nutritious and jam-packed with flavor. These tasty grapes boast all ...

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Fo-ti root has long been used in Traditional Chinese Medicine to support liver and kidney health, fight various effects of aging, and "nourish the heart and calm the spirit." (1) Many of fo-ti's benefits are ...

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