15 Brain Foods to Boost Focus and Memory
What does the food you eat have to do with how your brain functions? Turns out an awful lot. While we’ve always known that what we eat affects our bodies and how we look, scientists ...
Nutrition
43 Best Post-Workout Meals for Faster Results
Whether you’re working out to lose fat, increase muscle tone or just feel good, hitting the gym is only part of the battle to get the best results. Because while your diet matters throughout the ...
50 High Protein Snacks to Boost Your Metabolism
Do you need a snack that will help improve muscle tone, keep energy levels steady and boost your metabolism? Then it’s time you introduce high-protein snacks into your diet.
As an essential nutrient in our bodies, ...
Turnip Greens Nutrition, Benefits and How to Cook Them!
Like all leafy greens, turnip greens are highly nutritious and offer a variety of health benefits through their supply of vitamins, minerals and antioxidants. Turnip greens nutrition is most researched in regards to its ability ...
27 Coconut Flour Recipes for Paleo Dieters and More
Whether you’ve gone gluten-free, have a nut allergy or simply are looking for a more nutritious alternative to traditional flours, coconut flour might be the solution you’re looking for.
Coconut flour contains absolutely no grains or nuts, ...
49 Healthy Breakfast Recipes That Will Blow Your Mind!
Starting your day with a healthy breakfast is one of the best things you can do for your body: You’ll jump-start your metabolism, have ample time to burn off calories throughout the day and, perhaps ...
38 Eggplant Recipes: Easy to Make and Delicious
The humble eggplant often gets pushed aside in favor of trendy produce like avocados or kale. But this versatile fruit (yes, it’s a fruit!) deserves a place at your table, too.
Eggplant has a unique combination of textures that ...
99 Healthy Crock-Pot Recipes
Ahh, the crock-pot. For some, it’s just another kitchen tool collecting dust in a cabinet. For others, it’s a great way to make roasts or chili.
Do you have a crock-pot collecting dust in a cabinet? ...
20 Spaghetti Squash Recipes to Die For!
If you’ve steered clear from spaghetti squash, the funny-looking yellow winter squash, it’s time to become acquainted with the vegetable.
Aptly named because of the spaghetti-like strands its flesh separates into, spaghetti squash is an awesome ...
29 Healthy Hummus Recipe Ideas
Who doesn’t love hummus? You can spread the creamy dip on crackers, dunk fresh-cut veggies in it, spread it on toast, and more. But beware of store-bought brands that can be filled with preservatives and ...
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