33 Healthy, Easy Ground Beef Recipes
Craving ground beef but not sure what to make? These healthy, easy ground beef recipes will give you creative ideas on how to turn a staple ingredient into a unique meal option. It's not always ...
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Lady’s Mantle for Menstrual & Gastrointestinal Relief + Other Benefits
Lady's mantle — it's such an interesting name for an herb that has so many possible health benefits. What is lady's mantle used for? Given its namesake, it's probably not surprising that women use it ...
Top 20 Foods High in Copper & Their Benefits
We know that copper is commonly used in plumbing, electronics and jewelry, but did you know that it's also responsible for important biological functions as well? In fact, as early as 400 B.C., Hippocrates is ...
Butterbur: The Herb that Relieves Allergies, Migraines & More
Seasonal allergies are often accompanied by a flurry of unpleasant symptoms. Sneezing, sniffling and itchy, uncomfortable eyes are just a few of the irksome side effects that come with the season. If you're like most, ...
Arrowroot Helps Boost Immunity & Soothe Digestion
What do papermaking, gluten-free baking, cosmetics and homeopathic remedies share in common? One answer rises to the surface: “arrowroot.”
This wildly useful food starch was cultivated as early as 5,000 B.C., and was originally known as ...
Mycoprotein: Beneficial Vegetarian Protein Source or Dangerous Allergen?
Do you know what’s hiding in your favorite meat substitutes? Few people realize that mycoprotein, the ingredient often found in popular vegetarian products like chicken nuggets, cutlets and burgers, is actually a type of single-celled ...
Top 14 Herbs of the Bible that Heal & Nourish
People have been using herbs for thousands of years for their culinary and medicinal benefits. I want to tell you about some of the most popular herbs of the Bible and what they were traditionally ...
Can the Ketogenic Diet Treat Depression and Anxiety, Even Schizophrenia?
Mental illnesses range in severity from mildly inconvenient to completely debilitating. Unfortunately, no matter the level, there are few ways to effectively treat many psychiatric disorders, especially schizophrenia — the disease that’s been a common ...
What Are Fructans? Signs of Fructan Intolerance & How to Overcome It
Found in abundance throughout the food supply — both in natural food sources and added into processed foods — most of us get a hearty dose of fructans in our daily diets without even realizing ...
Is Pasta Healthy? The Answer May Surprise You
Is pasta healthy? Like other processed carbohydrates — including most cereals, bread and baked goods— pasta has been deemed a problematic food when it comes to packing on the pounds. In fact, in recent decades ...
