Nutrition

Like all leafy greens, turnip greens are highly nutritious and offer a variety of health benefits through their supply of vitamins, minerals and antioxidants. Turnip greens nutrition is most researched in regards to its ability ...

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Whether you’ve gone gluten-free, have a nut allergy or simply are looking for a more nutritious alternative to traditional flours, coconut flour might be the solution you’re looking for. Coconut flour contains absolutely no grains or nuts, ...

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Starting your day with a healthy breakfast is one of the best things you can do for your body: You’ll jump-start your metabolism, have ample time to burn off calories throughout the day and, perhaps ...

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The humble eggplant often gets pushed aside in favor of trendy produce like avocados or kale. But this versatile fruit (yes, it’s a fruit!) deserves a place at your table, too. Eggplant has a unique combination of textures that ...

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Ahh, the crock-pot. For some, it’s just another kitchen tool collecting dust in a cabinet. For others, it’s a great way to make roasts or chili. Do you have a crock-pot collecting dust in a cabinet? ...

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If you’ve steered clear from spaghetti squash, the funny-looking yellow winter squash, it’s time to become acquainted with the vegetable. Aptly named because of the spaghetti-like strands its flesh separates into, spaghetti squash is an awesome ...

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Who doesn’t love hummus? You can spread the creamy dip on crackers, dunk fresh-cut veggies in it, spread it on toast, and more. But beware of store-bought brands that can be filled with preservatives and ...

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