Nutrition Archive - Page 135 of 160

Magnesium Oil: Does It Really Improve Magnesium Absorption?

Ever wonder, "What does magnesium do?" An abundant element on our planet, magnesium is also present in every organ in the human body. In fact, it's considered a vital mineral for over 300 biochemical reactions that regulate ...

Rambutan: Gut & Bone Supporter or Narcotic-Like Toxin?

Much like other tropical fruits, such as the jackfruit, lychee and mangosteen, rambutan is a serious showstopper on the grocery store shelf. Striking the perfect balance between sweet and sour, it is a one-of-a-kind ingredient ...

Top 12 Keto Fast Food Options + What to Order at Each

We've all been there. You are on a road trip, at the airport, shopping at the mall or in between meetings, and it hits you. You're hungry, but have limited options. Thankfully, you can still ...

Is the Keto Diet Safe?

Starting in the 1970s, when the Atkin's Diet book was first published, low-carb diets have caught the attention of many people trying to lose weight and improve their health. The ketogenic diet, which is both ...

Best Keto Diet Fats vs. the Ones to Avoid

Getting started on the keto diet can be incredibly intimidating. Not only does it require meticulous meal planning and careful carb counting to help reach ketosis, but you also need to be sure to include ...

Rutin: A Flavonoid for Your Heart, Brain & Blood Health

You know the expression, "an apple a day, keeps the doctor away"? Well, it turns out that this may be true, in part, because of rutin. Rutin, of the the most important constituents of apple nutrition ...

Eleuthero (Siberian Ginseng) Benefits to Boost Body & Brain Health

Eleuthero, also called Siberian ginseng, has been used medically for at least 2,000 years. It's a distant relative of another herbal remedy you may already be familiar with, Asian ginseng. Proponents of the Siberian version actually ...

Caffeine Pills: Bad for You or Healthy Way to Get Your Caffeine Fix?

For college students cramming during finals week, busy professionals working overtime or sleep-deprived parents, caffeine pills may seem like a quick-fix to boost energy levels. Offering the same — or sometimes even double —the caffeine ...

Pregnenolone: A ‘Prohormone’ that May Help Relieve Depression

Are you concerned about your memory performance as you age? Maybe you are looking to boost your cognitive health and want to use natural sources to stay mentally sharp. Aside from brain foods that boost ...

Best Omega-6 Foods, Surprising Benefits & Proper Ratio with Omega-3s

There’s an essential fatty acid that is necessary for optimal health but cannot be produced on its own by the body. I’m talking about omega-6. Omega-6 fatty acids, like omega-3s, are essential fatty acids that can ...