Nutrition Archive - Page 136 of 160

Serrapeptase: Beneficial Anti-Inflammatory Enzyme or Just Hype?

According to a 2017 article published in the Asian Journal of Pharmaceutical Sciences, "Serratiopeptidase is a leading enzyme which has a very long history in medical as an effective anti-inflammatory drug." (1) Starting in the 1950s, ...

Polyunsaturated Fat: The Healthy Fat that Supports the Heart, Brain & Eyes

With the emergence of popular diet plans that emphasize healthy sources of dietary fat, polyunsaturated fat has gathered a good amount of attention lately. Foods like nuts, seeds and seafood are all loaded with this ...

What Is Piracetam? Plus, 5 Possible Benefits

Nootropics (also known as "smart drugs") have risen in popularity over the past decade. One product you may have recently heard more about is piracetam. Like other nootropics, the makers of piracetam claim that it ...

Salvia: Dangerous Hallucinogen or Beneficial Herb?

Salvia divinorum has become increasingly popular as a recreational drug for its hallucinogenic effects. Although adolescents and college students are just beginning to experiment with this powerful herb, it's no newbie to the list of ...

10 Herbs and Superfoods That Are “Cannabimimetic”

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this ...

Coumarin: Inflammation Fighter or Toxic Danger?

Despite its sweet flavor and pleasant aroma, coumarin is a chemical that can have serious effects on health when consumed in high amounts. In fact, high doses have been linked to liver damage, impaired cognitive ...

Exogenous Ketones: How They Help During Dieting or Exercising

Researchers believe that humans, and many other animal species, too, developed the capacity to produce ketones (or ketone bodies) in order to prolong survival during periods of caloric deprivation. (1) Ketones are beneficial for our ...

6 Reasons to Try Bison Meat Now (It’s Lean!)

Considered by many to be healthier than even grass-fed beef and richer in flavor (despite being lower in saturated fat), bison meat might soon become your favorite protein source. Over the past several years, the popularity of bison meat has ...

Baobab: The Anti-Inflammatory, Antiviral, Antimicrobial & Antioxidant Superfood Fruit

Looking for another incredible superfood to add to your life? Look no further than baobab! Baobab, also known as "the tree of life," has been as a food and a medicine (and more) for centuries. Every ...

Malnutrition: 10 Most Common Nutrient Deficiencies & How to Overcome Them

Malnutrition is a serious issue that affects millions around the globe. The standard American diet can lead to malnutrition too. Believe it or not, you don't have to have protruding bones or gaunt features to ...