Nutrition Archive - Page 137 of 148

7 Ways a Keto Diet Is Perfect for Menopause

For many of my patients, menopause spells absolute misery. Hot flashes cut into their sleep and create heart palpitations; they frequently feel irritated or “off;” and they often sacrifice their sex life during the transition. ...

9 Signs of Folate Deficiency & How to Reverse It

Folate, also known vitamin B9, is one of many essential vitamins needed for copying and synthesizing DNA, producing new cells, and supporting nerve and immune functions. As a water-soluble B vitamin, it’s naturally present in ...

Plant-Based Diet and Breast Cancer: Diet May Convert Aggressive Cancer to More Treatable Form

Are a plant-based diet and breast cancer treatment options related? That could be the case, according to a 2017 animal study. But first, let's take a step back: About on in eight women in the ...

Is Sushi Healthy? 7 Reasons Why It’s Not (Plus Better Options)

Once considered a “fancy” food available to only a certain demographic, sushi today is ubiquitous in America — from high-end restaurants to stands at the local mall, you can find sushi everywhere. Most people also ...

Protein Bread Benefits the Gut, Brain, Bones & More

When most people think of protein, they think high-protein foods like chicken, grass-fed beef, eggs, and beans and legumes. But did you know that this essential macromolecule your body needs to build new cells can ...

Do Apricot Seeds (Laetrile or “Vitamin B17”) Fight Cancer?

Nutritionally, apricot seeds are similar to other nuts — they're rich in healthy fats and provide some fiber and iron. There are a number of ways that apricot seeds are used in our foods today. Seeds ...

49 Sensational & Healthy Soup Recipes

Top 49 Sensational Soup Recipes Is soup the perfect meal? It just might be. Filled with fresh, healthy ingredients, soup can be a great way to get in a dose of nutrients as a side dish or ...

French Fries Calories: 9 Reasons to Avoid This Fast Food Favorite

A staple in many American homes, the simple French fry is a tasty side dish that can help you to feel full. But have you ever looked at French fries calories and nutrition profile? Whether or ...

More Than a Beer Ingredient: 8 Brewer’s Yeast Benefits

Just as its name might imply, brewer's yeast is a tiny, single-celled fungus that is a staple ingredient in the brewing of beer. Surprisingly, it also comes with a host of health benefits and has been ...

Devil’s Claw Benefits for Pain & Inflammation

Many are rethinking their stance on traditional painkillers because of the many side effects of these medications. Instead, they're choosing to relieve pain through natural methods. For people suffering from arthritis and other forms of ...