Nutrition

“MCT,” a healthy type of saturated fatty acid, has been linked to several important health benefits. What is MCT oil good for exactly? As explained more below, MCT oil benefits include improving cognitive function and ...

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Winter squash is a versatile and nutrient-rich fruit more commonly thought of as a vegetable that brightens up cold-weather meals. Whether roasted, pureed into soups, or stuffed and baked, these hearty squashes are packed with flavor ...

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When it comes to healthy cooking oils, it may seem like there are endless options to choose from. Navigating the cooking aisle can be a daunting task on its own, and selecting which cooking oil is ...

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Many of our friends and family members have been duped into believing that artificial sweeteners like Splenda® are saviors to prevent diabetes and obesity. However, the health risks associated with the ingredients in Splenda, or ...

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Turkey is a nutritional powerhouse, so you want to make sure to maximize your turkey leftovers. Banish the boring sandwiches with these healthy and note-worthy leftover turkey recipes from around the world. These flavorful and creative ...

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Come November, people all over the U.S. who plan on hosting Thanksgiving for the first time may start panicking over all the preparation involved, including figuring out how to nail the perfect turkey. Want to ...

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Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. From sweet potato fries to casseroles, pies and beyond, there are a myriad of ways ...

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Olive trees themselves have been around for many thousands of years, and olive oil was even considered one of the most important Bible foods. Olive oil is a staple of the Mediterranean diet, is considered a ...

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You’ve likely heard the term “superfoods” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. So what is considered a superfood exactly? Although there’s no ...

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Milk thistle is a natural herb with antioxidant and anti-inflammatory properties. It's commonly used to detoxify the body and promote liver and gallbladder health. While medical evidence is limited at present, milk thistle does contain ...

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