Nutrition Archive - Page 141 of 160

Niacin Foods: Top 15 Foods High in Niacin & Their Benefits

Niacin is one of the few micronutrients that is frequently prescribed by doctors as an alternative to drugs and traditional medications. In fact, niacin is commonly used to treat high cholesterol and reduce the risk ...

Approach Strontium Supplements with Caution

Have you ever heard of strontium? It can be found in soil and seawater, and it's actually used as a supplemental treatment for osteoporosis and other bone diseases. Although many people have never heard of ...

Scallions: The Immune-Boosting, Disease-Fighting Powerhouses

Frequently used as a garnish to throw in a bit of color to a dish, scallions are often overlooked and overshadowed by other ingredients. Believe it or not, though, this vegetable has a whole lot more ...

Bile Salts: How They Work + 9 Reasons You Need Them

Are you suffering from gas, bloating, abdominal pain and yellowing of the skin? You may be dealing with a bile or bile salts deficiency. A bile dysfunction can alter the health of your liver, gallbladder, ...

Sumac Spice: The Heart-Healthy, Bone-Supporting Antioxidant Herb

With its tangy, lemon-like flavor and vibrant red hue, sumac spice is a superstar ingredient that deserves a spot in every spice cabinet. Besides adding a zip of flavor and color to dishes, this powerful ...

Oleic Acid: Top 9 Uses & Benefits of This Healthy Fat

You've probably heard about the health benefits of the Mediterranean diet, which can be partly attributed to the healthy fats found in olive oil. Well, did you know that oleic acid, the fatty acid that's ...

AIP Diet: Benefits of the Autoimmune Protocol

At just 38 years old, Sandra Dorst was diagnosed with antisynthetase syndrome, a rare autoimmune condition that affects the connective tissue. A few years after her diagnosis, she had made major strides in terms of ...

3 Key Nutrition Considerations for a Healthy Vegan Pregnancy

Pregnancy is one of the most exciting times in a woman’s life. It can also be one of the most stressful, dealing with various symptoms and changes all while figuring out how to eat to ...

Mint Leaves: Gut-Soothing, Brain-Boosting Power

Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach. In reality, though, the potent little mint herb offers an impressive array of important ...

Tamari: Healthier, Gluten-Free Soy Sauce Substitute or Just Another Sodium-Filled Condiment?

If you're a frequenter of food blogs, there's a good chance you've probably already spotted this savory soy substitute in a few of your favorite gluten-free recipes. Tamari, a liquid condiment popular for its smooth ...