Nutrition Archive - Page 140 of 160

Citric Acid Pros & Cons: Is Citric Acid Harmful to the Body?

Citric acid: It's one of the most common food additives found in our food supply today, yet for many of us it remains a mysterious ingredient. In some countries, citric acid has been used as ...

Truffle Salt Pros & Cons: Is Truffle Salt Good or Bad for Health?

Do truffles taste good? That can be a matter of personal opinion, but many people find truffles to be absolutely delicious! Truffles have been highly prized as a food culinary delicacy since the Classical era. ...

25 Quick Keto Chicken Recipes

I know there are a lot of keto recipes out there today, but sometimes it can be hard to find ones that are loaded with flavor, healthy and easy to make. This roundup of quick keto ...

Mucuna Pruriens: 5 ‘Velvet Bean’ Benefits for Disease & Mood

Can a plant that has been used to make a novelty itching powder actually do wonders for serious health problems such as Parkinson's disease? It actually appears the answer may be "yes"! I'm talking about the ...

Niacin Foods: Top 15 Foods High in Niacin & Their Benefits

Niacin is one of the few micronutrients that is frequently prescribed by doctors as an alternative to drugs and traditional medications. In fact, niacin is commonly used to treat high cholesterol and reduce the risk ...

Approach Strontium Supplements with Caution

Have you ever heard of strontium? It can be found in soil and seawater, and it's actually used as a supplemental treatment for osteoporosis and other bone diseases. Although many people have never heard of ...

Scallions: The Immune-Boosting, Disease-Fighting Powerhouses

Frequently used as a garnish to throw in a bit of color to a dish, scallions are often overlooked and overshadowed by other ingredients. Believe it or not, though, this vegetable has a whole lot more ...

Bile Salts: How They Work + 9 Reasons You Need Them

Are you suffering from gas, bloating, abdominal pain and yellowing of the skin? You may be dealing with a bile or bile salts deficiency. A bile dysfunction can alter the health of your liver, gallbladder, ...

Sumac Spice: The Heart-Healthy, Bone-Supporting Antioxidant Herb

With its tangy, lemon-like flavor and vibrant red hue, sumac spice is a superstar ingredient that deserves a spot in every spice cabinet. Besides adding a zip of flavor and color to dishes, this powerful ...

Oleic Acid: Top 9 Uses & Benefits of This Healthy Fat

You've probably heard about the health benefits of the Mediterranean diet, which can be partly attributed to the healthy fats found in olive oil. Well, did you know that oleic acid, the fatty acid that's ...