Nutrition Archive - Page 139 of 160

Egg White Nutrition Benefits the Skin, Heart, Muscles & More

From meringues to souffles, omelets and facial masks, egg whites jam a lot of nutrition in such a small package and may be the perfect food for skin care. They're quite popular in the ketogenic diet ...

Wheat Germ Benefits the Gut, Heart & Blood Sugar Levels

Take all of the nourishing vitamins, minerals and nutrients found in the wheat kernel, cram them together and you have the wheat germ. This small portion of the wheat kernel is actually the embryo of ...

Is Decaf Coffee Good or Bad for Your Health?

We all love and adore that morning cup of coffee. Whether it’s from the aroma of the bold, robust flavor or the ritual of making the coffee and grinding our own beans, it's a nostalgic ...

Anchovies: The Protein-Packed, Omega-3-Rich Healthy Fish

You may have noticed them stacked up on the shelf of your local supermarket or on the menu of your favorite pizza place, but have you ever really given anchovies a try? Hailing from the Engraulidae family ...

Gochujang: The Spicy Condiment that Boosts Metabolism & Burns Fat

If you've tried kimchi or bibimbap, there's a good chance you've tried gochujang. This spicy paste is common in many types of Korean food, and for good reason. Besides bringing a unique flavor to the table, ...

Persimmon Fruit: The Vitamin A Fruit that Benefits Cholesterol Levels

Sweet, flavorful and packed with antioxidants and nutrients, it's no wonder that the persimmon fruit was dubbed "the divine fruit" by the Greeks. This fruit is equal parts versatile, nutritious and delicious, accounting for its ...

Portobello Mushroom Helps Combat Cancer, Inflammation & More

The portobello mushroom is one of the most widely consumed mushrooms in the world. Among most other types of mushrooms, especially those called "medicinal mushrooms," portobellos are known as natural cancer-fighters and protectors of the immune ...

Tamarind Fruit Benefits Weight Loss, Heart Health & More

Classified as both a legume and a fruit, the tamarind fruit is unique in just about every way. From its pod-like appearance to its distinct sour-sweet taste, it's true that there's nothing ordinary about this ...

Is Schmaltz Good for You? Pros & Cons of Schmaltz

What if I told you you couldn't use butter to cook with or as a spread — where would you turn? Schmaltz, a common ingredient in Jewish and Central Europe cuisine, just may be what ...

Gluten-Free Grains Your Digestive System Will Love

Gluten-free has become so popular on shelves today that practically every company out there touts a gluten-free product in one shape or form. While gluten-free does not mean healthy, often buzzwords like this are used to ...