Nutrition Archive - Page 139 of 160

Portobello Mushroom Helps Combat Cancer, Inflammation & More

The portobello mushroom is one of the most widely consumed mushrooms in the world. Among most other types of mushrooms, especially those called "medicinal mushrooms," portobellos are known as natural cancer-fighters and protectors of the immune ...

Tamarind Fruit Benefits Weight Loss, Heart Health & More

Classified as both a legume and a fruit, the tamarind fruit is unique in just about every way. From its pod-like appearance to its distinct sour-sweet taste, it's true that there's nothing ordinary about this ...

Is Schmaltz Good for You? Pros & Cons of Schmaltz

What if I told you you couldn't use butter to cook with or as a spread — where would you turn? Schmaltz, a common ingredient in Jewish and Central Europe cuisine, just may be what ...

Gluten-Free Grains Your Digestive System Will Love

Gluten-free has become so popular on shelves today that practically every company out there touts a gluten-free product in one shape or form. While gluten-free does not mean healthy, often buzzwords like this are used to ...

Annatto: Is This Natural Food Dye Safe?

With a rich red color and distinct peppery taste, annatto has been used for centuries to enhance palatability and make dishes that pop on the plate. Although food coloring has earned a bad reputation for its ...

Radicchio: The Vitamin K Vegetable that Supports the Heart & Bones (And Kills a Common Parasite!)

Looking for a striking way to up your salad game? Then it might be time to consider the flavors of a radicchio salad, straight from the farms of Italy. With a small calorie count but a ...

Hibiscus Tea: The Antioxidant ‘Therapeutic Agent’ You Should Be Drinking

I think C.S. Lewis may have been speaking directly to me when he said, “You can never get a cup of tea large enough or a book long enough to suit me.” One of the ...

Is Rice Flour Good for You? Pros & Cons of Rice Flour Nutrition

If you're looking to avoid wheat flour and/or gluten and aren't sure where to turn, rice flour is an option for you. This gluten-free flour, also know as rice powder, is made from finely milled rice. ...

What’s the Best, Healthiest Butter Substitute?

Have you ever given thought to exactly what butter is? Is butter dairy? Let’s do a little butter 101. Real, grass-fed butter is a dairy product made from cow’s milk also known as milk fat. ...

Indian Gooseberry Benefits for the Liver, Heart, Gut & Brain

Rich in nutrients and boasting a long list of health benefits, the Indian gooseberry definitely meets the criteria for qualifying as a superfood. In fact, the tree that bears this beloved fruit literally has an ...