7 Budwig Diet Benefits for Cancer Prevention + More
One of the most common questions I have been asked over the years is “what is the best diet for cancer?” And while I don’t claim to be a cancer curer, I do believe there ...
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45 Best Casserole Recipes (Including the Healthiest Chicken Casseroles!)
There's something about the winter months that makes casseroles a go-to meal for most families. A lot of the best casserole recipes out there, however, are actually not so great for you. They're often loaded ...
What Is Amylose? Top 9 Benefits + Side Effects of This Resistant Starch
Starchy foods often have a bad reputation, but are you aware that there are different kinds of starch in food? One in particular, amylose, can actually help your body to maintain a healthy gut and ...
Sugar Withdrawal Symptoms + How to Reduce Sugar Cravings
Is sugar bad for you? While natural sugars are necessary, it's no secret that excess sugar is detrimental to health. In fact, a high-sugar diet has been associated with a slew of health conditions, from ...
Nux Vomica: Learn the Dangers of the ‘Vomiting Nut’
What is nux vomica? Well, there is a Nux Vomica band, but I'm talking about nux vomica as in the homeopathic medicine that — despite known dangers — is used for a range of common ...
Elemental Diet Benefits, Uses & Recipes
Elemental is defined as "primary or basic, related to or embodying the powers of nature." The elemental diet is a medical dietary strategy that uses very simple food solutions to provide essential nutrients, without adding a ...
Butcher’s Broom: Pros & Cons of This Circulation Remedy
Nestled in parts of Europe and the Mediterranean lives a plant that looks, at first glance, like a disproportionate holly bush, but which packs some great circulatory benefits. I’m talking about butcher's broom, the small ...
19 Healthy, New Ingredients to Cook With
With the new year comes a host of health-related resolutions: exercise more frequently, perhaps cut out unhealthy ingredients like artificial sweeteners or maybe even reduce screen time and nomophobia.
There’s one resolution, however, that’s often overlooked, ...
Gellan Gum: Is This Vegan-Friendly Food Additive a Safer Thickening Agent?
Since its discovery more than three decades ago, gellan gum has become a common additive in the food, beverage, personal care, industrial cleaners and paper-production markets, especially over the past 15 years. According to KP Celco, ...
Vanilla Oil Helps Balance Hormones, Reduce Inflammation & Prevent Cancer
Vanilla extract is widely used in both commercial and domestic baking, perfume manufacturing and aromatherapy, but many people don't realize the array of health benefits that come from using vanilla oil, even though it is not ...
