Nutrition Archive - Page 143 of 150

Does Alternate Day Fasting Work for Weight Loss?

By now, you’ve likely heard of the benefits of fasting — how it’s a great method of kickstarting weight loss, helps normalize insulin sensitivity and lowers levels of bad cholesterol in the body. While there ...

Can Deer Antler Spray Build Strength and Endurance?

Deer antler spray — a supplement commonly used in the fitness and sports industries that has a long history of use in Eastern medicine — is pretty much as strange as it sounds. Derived from ...

36 Taco Recipes … for Breakfast, Lunch & Dinner!

Tacos are one of my favorite meals. Not only are they suitable for breakfast, lunch and dinner, but there are so many different varieties. Not just the flavorless ground beef and oil-laden tortilla shells of yesteryear, today's ...

The Next Great ‘Grain’: 24 Millet Recipes

If you’ve never heard of millet, you’re not alone. The ancient food is more widely known in the Western world as the main ingredient in bird feed than as a diet staple, but that’s primed ...

21 Secrets for Eating Healthy on a Budget

Eating healthy can be a challenge. But eating healthy on a budget can seem next to impossible. Luckily, that doesn’t have to be the case, as it's surprisingly doable to maintain healthy eating on a budget if you're ...

Hidden Sugar Foods to Avoid and Healthier Alternatives

How much sugar per day do Americans consume? Today, the average adult living in the U.S. consumes about 22 teaspoons of added sugars every single day, including from hidden sugar foods they might actually believe ...

27 Easy Dinner Recipes With 5 Ingredients or Less

Most families are all too familiar with the dreaded suppertime dance: combing through the pantry and refrigerator, hoping the ingredients for a quick, simple and nutritious meal will magically appear. I know — I’ve been ...

The Truth About Hospital Food, Plus What to Eat at the Hospital

As Hippocrates said, "Let food be thy medicine and medicine be thy food." But if you’ve stayed at or visited someone staying at a hospital recently, you might have noticed that the cafeteria options available ...

22 Healthy Snacks for Kids — Food They Will Love!

It’s no secret that kids can be picky eaters. If your little one eats only a handful of foods, making sure they get the healthy nutrients they need can be tough and make meal times ...

Gluten-Free Alcohol: What’s Safe vs. What’s Not

Wine, vodka, gin and … gluten-free alcohol? You might have noticed a new line of adult beverages lining liquor store shelves. As celiac disease becomes more widely known and gluten intolerances are being identified, alcohol makers ...