49 Sensational & Healthy Soup Recipes
Top 49 Sensational Soup Recipes
Is soup the perfect meal? It just might be. Filled with fresh, healthy ingredients, soup can be a great way to get in a dose of nutrients as a side dish or ...
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French Fries Calories: 9 Reasons to Avoid This Fast Food Favorite
A staple in many American homes, the simple French fry is a tasty side dish that can help you to feel full. But have you ever looked at French fries calories and nutrition profile?
Whether or ...
Devil’s Claw Benefits for Pain & Inflammation
Many are rethinking their stance on traditional painkillers because of the many side effects of these medications. Instead, they're choosing to relieve pain through natural methods. For people suffering from arthritis and other forms of ...
Essential Fatty Acids: What Makes These Healthy Fats So Essential?
For decades, dietary fat has been plagued with a bad reputation as reduced-fat products hit the shelves and low-fat diets took center stage. However, dietary fat as well as essential fatty acids are two critical ...
Omega-3 Supplements Can Help Kids with ADHD
If you’re the parent of a child with ADHD who’s looking for a natural treatment approach, you may have heard about an ADHD diet and how, in particular, omega-3 fatty acids can improve symptoms of ...
Vervain: 5 Benefits of a Versatile Herb
The vervain plant is a lesser-known herbal remedy, but it has a lengthy history of medicinal use when it comes to a variety of systems in the body. In traditional herbal medicine, it has been used ...
Grain-Free Diet Benefits for the Digestive System
Is a grain-free diet right for you?
There are a number of healthy diet options these days. Depending on your goals, convictions, and conditions or disease risk, you should have no problem (with some research legwork) ...
Nutritionist Belief Systems, Roles and Training
A nutritionist is someone who studies nutrition or who is an "expert" in the field. Depending on where you live in the world, nutritionists in your area might refer to themselves as different titles, which ...
The Science Behind ‘Food is Medicine’ & ‘Medicinal Foods’
Hippocrates was to thank for the famous quote, "Let food be thy medicine and medicine be thy food" — which we translated to "food is medicine" and use as our motto. Still to this day ...
Dietitian Training, Specialities and Benefits for Clients
There are almost 90,000 registered dietitians (RDs) in the United States alone. (1) What are a dietitian's specialities that he or she offer to clients? A dietitian is a trained expert on diet and nutrition. While ...
