Nutrition

At the end of every summer season, do you find yourself mourning the loss of your favorite fresh fruits and veggies? It might be time to hit the freezer aisle, because when it comes to ...

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Unless you've been living under a rock for the last year, you've probably come across Mason jar recipes. Mason jars have become all the rage. Whether it's as a crafty-looking container to hold your breakfast or ...

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Autumn could be known as squash season. Between butternut squash and pumpkin everything (like this outstanding Pumpkin Spice Latte), ‘tis the season for gourds. One that doesn’t get as much attention is acorn squash. While you ...

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As the cool breezes and gusty winds of autumn set in, there's no doubt grabbing a pumpkin spice latte at a local coffee chain sounds like a great idea. But maybe you've been warned about ...

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Soups and stews are one of my favorite parts of colder weather. There's something about a pot of simmering goodness that makes the cold weather feel extra cozy and comforting. But the problem with most soup ...

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Vitamin B12 deficiency is believed to be one of the most common nutrient deficiencies in the world, especially among people taking stomach acid-altering medications and antibiotics frequently, along with the elderly and sometimes vegetarians/vegans. (1) For ...

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Because of kale's emergence in the past several years as a superfood and must-have ingredient in cafes throughout the country, the leafy green has become something of a punchline. But trendy or not, the health benefits ...

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Imagine a diet where you can magically slurp on drinks that leave you feeling full, so that you can enjoy a healthy, well-balanced meal later in the day. You'll sneak in a few snacks, lose ...

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A potentially lethal superbug in chicken shouldn't be on your mind as you whip up evening dinner, but maybe it should be. A study published in Clinical Infection Diseases finds people are now contracting MRSA from handling ...

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