Nutrition Archive - Page 151 of 152

20 One-Pot Meals — Easy, Fast & Healthy

One of the biggest hassles of at-home cooking is the amount of cleanup involved. Bowls for mixing, cutting boards for prepping and the pots and pans — so many pots and pans! But there's a solution: one-pot ...

Peppers and Death Risk: Eating The Right Ones Could Help You Live 13% Longer

Are you someone who shies away from foods that pack a little extra heat, or do you prefer spicy? Turns out, if you're the type to choose the mild salsa, you might want to rethink ...

Delicata Squash: The Gluten-Free, Fiber-Rich Eye & Bone Booster

With a flavor similar to the sweet potato, chestnut and corn, the flesh of the delicata squash is sweet. This beautiful design of nature consisting of a cylindrical or oblong shape, yellowish, tan or cream in ...

Brown Rice Protein Powder: Lose Weight and Build Muscle?

Protein powder is just for getting fit, right? Not anymore. Did you know that that there's a type of protein dietary supplement that can improve liver and heart function and regulate your cholesterol, in addition to supporting ...

Camel Milk Benefits: Are They Real?

Gone are the days when the only options for milk were full-fat, skim or non-fat. Today, there’s a plethora of milk options available to consumers, from cow milk and goat milk … to almond and coconut ...

17 Gluten-Free Desserts, Including Blondies, Cupcakes and Cobbler!

As gluten-free diets become more prevalent, the amount of gluten-free food available has increased drastically. But just like normal packaged food, gluten-free products can be full of unhealthy ingredients — and that includes dessert. Just because ...

Pinto Beans Nutrition Benefits the Heart and May Help Fight Cancer

It's easy to make jokes about different types of beans and the effects they have on flatulence, but the focus should be on just how nutritious things like pinto beans can be for our health. For ...

18 Acorn Squash Recipes

Autumn could be known as squash season. Between butternut squash and pumpkin everything (like this outstanding Pumpkin Spice Latte), ‘tis the season for gourds. One that doesn’t get as much attention is acorn squash. While you ...

5 Drinks that Leave Pumpkin Spice Lattes in the Dust

As the cool breezes and gusty winds of autumn set in, there's no doubt grabbing a pumpkin spice latte at a local coffee chain sounds like a great idea. But maybe you've been warned about ...

Vitamin B12 Injections: Benefits, Risks and Better Alternatives?

Vitamin B12 deficiency is believed to be one of the most common nutrient deficiencies in the world, especially among people taking stomach acid-altering medications and antibiotics frequently, along with the elderly and sometimes vegetarians/vegans. (1) For ...