Nutrition Archive - Page 17 of 152

25 “Health Foods” You Should Never Eat

Chips, hot dogs, pizza and ice cream are obvious unhealthy foods. They're not considered healthy by most of us, let alone nutritionists. But what about unhealthy foods masquerading as "health foods"? In the food industry, it's ...

Grass-Fed Butter: 7 Benefits that May Surprise You

Butter has been a staple in diets around the world for centuries, but some wonder: Is butter bad for you? Many people would quickly tell you that it is and that you have to reduce ...

31 Hydrating Drinks to Consume (Plus Dehydrating Beverages to Avoid)

Staying hydrated is essential for maintaining overall health and well-being. Whether you're looking to quench your thirst after a workout, combat the heat or simply keep your body functioning optimally, the right hydrating drinks can ...

Top 20 Nutrient-Dense Foods and Their Benefits

Nutrient-dense foods are those that provide a high amount of vitamins, minerals, antioxidants and other beneficial compounds relative to their calorie content. These superfoods are packed with nutrients essential for health, without containing too many ...

Flaxseed Oil Benefits for Digestion, Skin & Heart Health

If you're looking to increase your omega-3 intake, flaxseed oil is one of the best vegan or vegetarian choices. In fact, flaxseed is the richest plant source of omega-3 fatty acids, with it being particularly ...

Worst Halloween Candy & Why You Can’t Stop Eating It

Apart from the costumes, haunted houses, scary movies and spooky decorations, there's no doubt that Halloween candy is a key component of the festivities this time of year, but you want to avoid overdoing it ...

Benefits of Phytoestrogens (Such as for Menopause) Plus Top Foods

Phytoestrogens, or plant-based estrogens, are an almost mysterious part of nutrition. Natural compounds found in many plants and foods, such as soy, dairy and flaxseeds, they possess a similar chemical structure to estrogen. An essential hormone ...

Top 15 Iron-Rich Foods & Your Recommended Intake

Are you getting enough iron-rich foods in your diet right now? Iron is a trace mineral found in every living cell in our bodies. It’s a primary component of two proteins: hemoglobin and myoglobin. Hemoglobin ...

Red Palm Oil Benefits the Heart & Brain but Is It Bad for the Environment?

Red palm oil has garnered a good amount of both interest and controversy in recent years — much like coconut oil, but for different reasons. It has drawn attention for its potential effect on health, ...

What Is Glycogen? Role in Diet, Exercise and More

Every time you eat some type of food that contains carbohydrates, your body goes through a process of breaking down the food and converting its carbs to a type of sugar called glucose. When you ...