Nutrition

Out of 12 dietary, lifestyle and metabolic "preventable causes of death" that were examined in a 2009 study, omega-3 fatty acid deficiency ranked as the sixth-highest killer among Americans. Research has shown that omega 3-fatty ...

Read More

For years, fiber has been well-studied for its powerful impact on digestion, heart health, disease prevention and more. However, for some people, loading up on the high-fiber foods may actually end up doing more harm ...

Read More

Often considered one of the world's healthiest foods, quinoa is a powerhouse of nutrition that offers an array of antioxidants, vitamins and minerals in every serving. Interestingly enough, the quinoa pronunciation (keen-wah) isn't the only source ...

Read More

Maintaining a healthy gut is essential for overall well-being, as it influences digestion, immunity and even mental health. One effective way to support gut health is through the consumption of specific beverages that nourish and ...

Read More

Many health experts consider the Mediterranean diet to be one of the most optimal ways to eat for disease prevention and longevity. A typical Mediterranean diet food list includes things like veggies, whole grains, fish, some ...

Read More

Tea is considered the most widely consumed beverage next to water and is consumed by two-thirds of the world's population. Ceylon tea is one of the most common types of tea, and millions of pounds ...

Read More

Functional foods have been extensively investigated in the health and nutrition field, and they continue to be at the forefront of new research on how nutrition affects all aspects of human health. In fact, research ...

Read More

Few food additives have been studied with such scrutiny, or with more controversy, as aspartame. Proponents of diet drinks claim that no adverse effects have been proven and that aspartame-laced products contribute to weight loss. On ...

Read More

Lactoferrin has gained growing attention in the world of health and nutrition for its impressive immune-boosting and antimicrobial properties. Naturally found in milk and bodily fluids, this iron-binding protein offers numerous benefits, from supporting immune ...

Read More

Seed oils are a hot topic in the world of health and nutrition, with it taking center stage in politics, no less. Derived from various seeds, these oils are often found in processed foods and touted ...

Read More