Nutrition

We've all been told time and time again that food and proper nutrition are vital to health, and eating well has the ability to alter our health and functional capacity. However, factors regarding what, how ...

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As the season of rebirth and growth begins, it becomes much easier to eat seasonally with fresh spring fruits and vegetables, and what’s better than the sweet, juicy flavor of fruits that are harvested at ...

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Springtime is a symbol of new beginnings, a boost of activity within nature and an abundance of fresh produce after the hibernation of winter. We know that eating seasonally, when fruits and vegetables are at ...

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Used for well over 2,000 years, triphala is a staple of Ayurvedic medicine. In India, it's considered the greatest and most versatile of all herbal formulations. What is triphala, aka triphala churna? It's a traditional herbal ...

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Water kefir is a fermented, fizzy drink that has become a fast favorite among health-conscious consumers, all thanks to its delicious flavor, extensive nutrient profile and gut-boosting benefits. Plus, it's often selected over other probiotic-rich ...

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It's no secret that vitamin D benefits the body in many ways, yet vitamin D deficiency is one of the most common nutritional deficiencies in the entire world, thanks in part to people spending more ...

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As we transition from March produce to April produce, more and more spring vegetables and fruits become widely available. April is a fantastic month for fresh, flavorful produce with spring officially in full swing. Seasonal fruits ...

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Chia seeds are frequently featured as the star ingredient in many healthy eating recipes, ranging from baked goods to protein bars, smoothies and beyond. Why are chia seeds good for you? Apart from offering a pop ...

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When it comes to maintaining an active lifestyle and ensuring optimal mobility, joint health plays a pivotal role. Whether you're an athlete pushing your limits or simply aiming for everyday comfort, incorporating joint supplements and ...

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Phytonutrients are nutrients found in plants that develop to protect the plant from damaging environments. Plants are exposed to excess ultraviolet radiation, predator pests, toxins and pollution, resulting in the generation of dangerous free radicals within their ...

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