Nutrition Archive - Page 20 of 150

Lion’s Mane Mushroom: The Potential Brain-Boosting, Cancer-Fighting Powerhouse

What would you think about eating a mushroom that looks a little like the scruff of a lion? Not totally convinced about lion's mane mushroom? What if I told you that it’s associated with major brain ...

Top 25+ Vitamin K Foods & Their Many Health Benefits

Ready for yet another reason to eat your veggies? Foods like leafy greens and veggies, including broccoli and cabbage, are loaded with vitamin K, an important nutrient that’s been associated with improved insulin levels, a ...

What to Eat Before a Workout: Pre-Workout Foods + Best Foods for Athletes

It's no secret that hitting the gym is important when it comes to gaining muscle mass and improving performance, but if you’re not paying attention to what you’re putting on your plate, it can be ...

Senna Tea: Healthy Natural Laxative or Too Much of a Good Thing?

Senna is an herb that comes from a variety of flowering species of Cassia plants, often used to make senna tea. Senna leaf, fruit and pods have been used in tea form as a purgative or ...

Cloves Benefits: How This Spice Supports Immunity, Digestion & More

Along with cinnamon, allspice and nutmeg, the clove is a spice with a distinctly pungent flavor that gives "pumpkin pie spice" and goodies like gingerbread cookies their signature taste. Beyond reminding us of autumn and ...

Shallots: The Onion with Cancer-Fighting & Heart-Improving Properties

Historically, the shallot has been used for both for its nutritional and aromatic properties in Indian, Asian, French and Mediterranean cooking. So are shallots good for you? You bet. They not only add a sweet and ...

How Much Water Should You Drink a Day?

Staying hydrated is essential for overall health, but how much water should you drink a day? The answer isn’t one-size-fits-all. It varies depending on factors such as age, activity level and overall health. While there is no ...

Sugar-Free Diet: How (and Why) to Move Toward a No-Sugar Diet

How much sugar per day do Americans consume? According to Centers for Disease Control and Prevention, average sugar consumption in America is around 17 grams per day of added sugar, or 270 calories, while total sugar ...

Health Benefits of Blueberries: Antioxidant-Rich Superfoods

This vibrant fruit may be tiny, but each blueberry serving packs a serious punch when it comes to nutrition. Often overlooked and overshadowed by more exotic types of berries, blueberries remain one of the most ...

What Are FODMAPs? Is a Low FODMAP Diet Key to Treating IBS?

FODMAP is an acronym for a collection of food molecules (mostly sugars) that are short-chained carbohydrates, both fermentable and poorly absorbed in the gut. If you haven’t heard the term “FODMAPs" thrown around at work ...