Nutrition Archive - Page 21 of 150

Top 22+ Cooling Foods & Herbs (Plus Benefits)

If you were to ask a practitioner of traditional medicine, "How can I reduce my body heat?" they're likely to recommend adding more cooling foods and herbs to your diet in order to bring things ...

Pollock: A High-Protein Fish that Can Boost Weight Loss Efforts

With plenty of protein and over 100 percent of the vitamin B12 you need each day, pollock fish is an omega-3 food worth adding to your diet. You may not recognize the name, but at some ...

Nitrate Supplementation: Beetroot Juice May Improve Postmenopausal Women’s Heart Health

Can a glass of beetroot juice a day keep the doctor away? According to recent research published in Frontiers in Nutrition, it just may help postmenopausal women avoid a visit to the cardiologist. That's because beet juice ...

What Is Trans Fat? How to Remove It from Your Diet

We know the body needs healthy fats to run at an optimal level. The problem is the standard American diet contains far too many trans fat foods and artificial ingredients. Americans consume far more trans fats ...

Bovine Collagen Benefits for Skin, Sleep & Muscle Repair

Collagen is the most abundant protein in our bodies, and that's because it's vital to many aspects of our health. Unfortunately, there are many things that can decrease our collagen levels, which is why supplementing ...

Ceylon Tea: A High-Antioxidant Tea that Combats Disease

Tea is considered the most widely consumed beverage next to water and is consumed by two-thirds of the world's population. Ceylon tea is one of the most common types of tea, and millions of pounds ...

Peach Nutrition: Heart-Healthy, Gut-Friendly and Downright Delicious

You should learn to love your peach fuzz — and no, I’m not referring to the facial hair. Peaches are a valuable source of nutrition, and peach nutrition helps your body fight free radicals, prevent ...

20+ Foods That Are More Nutritious Cooked Than Raw

Many of us associate raw vegetables with peak nutrition, but there's a surprising twist: Some foods actually offer greater health benefits when cooked. Cooking food is not just about enhancing flavors — it can also significantly ...

Baking Soda Benefits, Including 34 Uses for Body & Home

Many of us think of baking soda as just an ingredient for baking or something that helps to keep our refrigerators odor-free, but it is incredibly good for your health and your entire home, too. Baking ...

Sunflower Seed Butter: The Peanut Butter Alternative with More Benefits!

Remember when the only option you had to pair your jelly sandwiches with was peanut butter? Those days are long gone. With countless varieties of nut and seed butters, like almond and cashew, on the ...