Nutrition Archive - Page 21 of 153

How Many Calories Should You Eat in a Day?

Calories — specifically daily calorie intake — are always a hot topic. "How many calories should I eat a day?" is a common question for anyone seeking to lose weight, for example. It's a tricky question ...

Are Saltine Crackers Healthy? Pros & Cons of Saltines

Although they provide a pleasant, salty crunch when paired with soups or cheese plates and often are recommended when you're feeling sick or dealing with digestive issues, saltine crackers certainly wouldn't make any healthy foods ...

Should You Try an Animal-Based Diet? Pros, Cons & Everything in Between

The animal-based diet is gaining attention as a dietary approach focused primarily on consuming animal products. Advocates suggest it can lead to better health, improved energy levels and fewer digestive issues. However, with any diet, it’s ...

27 Chia Seed Recipes You’re Going to Crave

Whether you are looking to improve your digestive health, boost metabolism or add another source of healthy fatty acids to your diet, chia seeds have you covered. And these chia seed recipes are the perfect ...

Maca Root: a Superfood for Energy, Mood & Sexual Health

Despite being revered for its medicinal properties for thousands of years, maca root is one of the newest remedies to take center stage in the natural health community, and its newfound superfood status is well-deserved. ...

10 Bad Mood Foods, Plus Healthy Swaps to Make

Some things seem specifically designed to put you in a bad mood, like parking tickets or 40-minute wait times when you call customer service. There is another rotten mood culprit out there: the bad mood ...

Carob Chips: Caffeine-Free Chocolate Substitute That’s Actually Good for You

If you're looking for an awesome chocolate substitute, look no further than carob chips. They're naturally sweet, rich and delicious. They also contains vital nutrients but are completely free of caffeine, making them great for kids ...

Top 20 Prebiotic Foods to Eat for Better Gut Health and Beyond

Prebiotic foods are types of dietary fibers that promote the activity and growth of beneficial bacteria in the gut. These substances are not digestible by the human body but serve as a source of nutrition ...

Vitamin B12 Foods: the 12 Best Sources

When it comes to vitamin B12 foods, there aren't that many options because they primarily consist of animal meat, eggs, fish and certain dairy products. For those who are vegetarian or vegan, pregnant or nursing, ...

8 Kombucha Benefits, Plus How to Make This Gut-Friendly Beverage

Originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits extending to your heart, your brain and (especially) your gut, and those aren't the only kombucha benefits. How does ...