Nutrition Archive - Page 3 of 152

Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood

Chia seeds are frequently featured as the star ingredient in many healthy eating recipes, ranging from baked goods to protein bars, smoothies and beyond. Why are chia seeds good for you? Apart from offering a pop ...

Top 17 Joint Supplements (Plus Foods that Support Joint Health)

When it comes to maintaining an active lifestyle and ensuring optimal mobility, joint health plays a pivotal role. Whether you're an athlete pushing your limits or simply aiming for everyday comfort, incorporating joint supplements and ...

Powerful Phytonutrients Reduce Blood Pressure, Inflammation and Cholesterol

Phytonutrients are nutrients found in plants that develop to protect the plant from damaging environments. Plants are exposed to excess ultraviolet radiation, predator pests, toxins and pollution, resulting in the generation of dangerous free radicals within their ...

Iron Deficiency Symptoms, Causes, Risk Factors and How to Reverse

Iron deficiency is the most common nutritional deficiency in the U.S., according to the Centers for Disease Control (CDC), with an alarming percentage of women and girls iron deficient. It also affects a huge number ...

Manganese Helps Prevent Osteoporosis While Boosting Cognitive Function

Manganese is an important trace mineral needed for many vital functions, including nutrient absorption, production of digestive enzymes, bone development and immune system defenses. This essential nutrient works closely with other minerals, including iron. Key for ...

47 Kale Recipes Bursting with Flavor and Nutrition

Trendy or not, the health benefits of kale can't be overstated. It's loaded with vitamin K and other essential nutrients as a true superfood, and incorporating kale recipes into your diet can have far-reaching benefits ...

Top 9 Bee Pollen Benefits (Plus How to Use It)

Did you know that bee pollen contains almost all of the nutrients required by the human body to thrive? In fact, bee pollen benefits are so vast that the German Federal Board of Health officially ...

What Is Farro? Fiber-Rich Ancient Grain with Health Benefits

You’ve likely heard of common grains like barley, buckwheat and whole wheat, but have you ever tried farro? Chances are you haven’t even ever heard of it, but you should! This impressive grain is gaining traction ...

Jasmine Tea Benefits for Skin, Brain & Heart Health (Plus How to Make It)

Records show that starting in the late 1300s during China’s Ming dynasty, jasmine tea became one of the most popular teas in Asia. It was also one of the first flavored teas to be exported ...

Beef Liver Benefits: A Nutritional Powerhouse That Supports the Whole Body

Beef liver, an "offal" organ meat, might not be the most glamorous cut, but it packs a serious nutritional punch. This nutrient-rich organ meat has been enjoyed for centuries in various cultures worldwide and is ...