Nutrition Archive - Page 3 of 157

Vitamin B: Top 6 Benefits and How to Get More in Your Diet

When it comes to nutrition, you're likely familiar with vitamins A, C, D, E and K, but vitamin B can be a bit confusing considering there are multiple B vitamins included in what's called the ...

How to Make a Smoothie: Ultimate Guide to Healthy, Delicious Blends

Smoothies are one of the easiest and most versatile ways to fuel your body with nutrients. Whether you're making a quick breakfast, post-workout recovery drink or satisfying snack, knowing how to make a smoothie the ...

What Is the Best Time to Take Creatine for Muscle Gain?

If you’re serious about building muscle, you’ve likely heard of creatine, a well-researched supplement shown to improve strength, power output and lean mass gains. But one question keeps popping up: When is the best time ...

Pumpkin Spice Benefits You Can Enjoy Year-Round

As the crisp air of autumn rolls in, pumpkin spice returns to everything from lattes to oatmeal, candles and baked goods. But beyond its cozy aroma and seasonal appeal, pumpkin spice isn’t just a flavor ...

Udon Noodles Benefit Digestion, Immunity and Stress Levels

Often described as a food that's fun to eat, the chewy texture and mild flavor of udon noodles make them almost impossible to dislike. And don't worry if you can't have wheat noodles, as there ...

Eat the Rainbow: A Colorful Path to Better Health

You’ve probably heard the phrase “eat the rainbow,” but what does it really mean ... and why is it such powerful advice? This simple concept encourages you to include a variety of colorful fruits and vegetables ...

20 Pressure Cooker Recipes (Plus How to Use an Instant Pot)

Nearly everyone is familiar with the idea of using a slow cooker for hands-off cooking over a long period of time, but there's another kitchen tool you might have been overlooking that can come to ...

Garam Masala Benefits Digestion, Immunity and More

You may have heard of it before, but do you know what garam masala actually is? Spoiler alert, it's not a meal or dish; it's actually a blend of spices. Garam masala may originate in India, ...

French Fries Calories: 10 Reasons to Avoid This Fast Food Favorite

A staple in many American homes, the simple french fry is a tasty side dish that can help you feel full, but have you ever looked at french fries calories and their nutrition profile? Whether or ...

10 Beets Benefits You May Not Believe

Most people have pretty strong feelings about beets. Some love their naturally sweet and earthy flavor while others loathe them in just about any form, even beetroot juice. Regardless of where you fall on the ...