Nutrition Archive - Page 3 of 150

13 Major Cinnamon Benefits Explain Why It’s the World’s No. 1 Spice

Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of the widespread cinnamon benefits, not to mention its distinctly ...

How to Count Macros to Lose Fat or Gain Muscle

While it may seem intimidating at first, counting macros is a common practice among dieters, bodybuilders and health-conscious consumers alike. Not only can it increase weight loss and enhance muscle growth, but it may also ...

Yerba Mate Drink: Cancer Fighter, Cholesterol Diminsher, Fat Reducer

For years, we've all heard about the wonderful health benefits of green tea, whether it's matcha tea or other forms. Could yerba mate be even healthier than green tea? While the two teas share many common ...

Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood

Chia seeds are frequently featured as the star ingredient in many healthy eating recipes, ranging from baked goods to protein bars, smoothies and beyond. Why are chia seeds good for you? Apart from offering a pop ...

Kola Nut: The Little-Known Ingredient that Supports Energy Levels

Although few people have ever heard of the kola nut, it's a common ingredient found in everything from soft drinks to herbal supplements. Not only does this nutritious nut boast a unique flavor and aroma, ...

Proteolytic Enzymes Help Reduce Inflammation, Boost Immunity & More

All of the vitamins and minerals we eat, plus all of the hormones our bodies produce, need enzymes in order to work properly. Additionally, enzymes, such as proteolytic enzymes, regulate metabolic functions and assist in ...

Mediterranean Diet Benefits (Plus How to Follow It)

Not only is the Mediterranean diet a tasty way to eat, drink and live, but it’s also a realistic and sustainable way to help reduce disease-causing inflammation and maintain a healthy weight. In fact, U.S. ...

Vegan Diet Beginner’s Guide and Food List

Vegans choose to follow a vegan diet that avoids eating all animal products for a combination of reasons, which typically include aiming for better health, increased weight loss, protection against chronic disease, or environmental and ...

What Is Nutrient Density & Why Is It Important?

While you may have never heard the term nutrient density before, you’re likely already familiar with the concept of eating mostly nutrient-dense foods. There are many ways that health experts describe the idea of eating a ...

27 Mouthwatering Butternut Squash Recipes

Butternut squash is like the orange-headed stepchild of autumn and winter foods. While pumpkin recipes get all the attention, butternut squash recipes are often passed over. That’s a shame because this variety of winter squash is loaded ...