Nutrition Archive - Page 33 of 150

7+ Signs of Zinc Deficiency and the Best Foods to Reverse It!

One epidemic that most folks in the U.S. are probably unaware of is zinc deficiency. A significant problem for most countries in the world, the World Health Organization (WHO) reports that the global prevalence of ...

Glutamine: the Amino Acid for Gut Health & Muscle Growth

Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people in the fitness industry (including bodybuilders) who were looking to preserve muscle tissue, L-glutamine (also simply called glutamine) is an amino acid ...

20 Best Vitamin A Foods for Eye and Skin Health

Vitamin A plays a critical role in multiple areas of the body, including the eyes, brain, skin, lungs, kidneys and more. What are good sources of vitamin A? Some top vitamin A foods include carrots, ...

8 Foods that Boost Productivity

It's well-known that what you eat can have a big influence on several aspects of your health, from your waistline to your energy levels and beyond, but did you know that there are certain brain ...

Anti-Aging Supplements: Do They Really Work? Top Supplements to Slow Signs of Aging

Since the beginning of time, people have been searching for new ways to restore youth and slow signs of aging. With the hunt still on for the mythical Fountain of Youth, pills, potions, serums and ...

Bone Broth Diet Plan Benefits & How to Follow It

The bone broth diet is a popular eating plan that combines the principles of intermittent fasting and the Paleo diet while also allowing you to take advantage of the benefits of bone broth. Fans of the ...

Bone Broth Benefits for Joints, Skin and Gut Health

For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits, but one common healing food that is now being recognized for its ...

MCT Oil Benefits for Weight Loss, Heart Health & Energy Levels

“MCT,” a healthy type of saturated fatty acid, has been linked to several important health benefits. What is MCT oil good for exactly? As explained more below, MCT oil benefits include improving cognitive function and ...

Macadamia Nuts: the Manganese-Rich Treat that Supports Healthy Bones

While almonds may be America's most popular nut, no one can deny the delicious appeal of macadamia nuts. This is a good thing, because just like almonds, macadamia nuts pack a potent punch of nutrition. Macadamia ...

21 Healthy Whole Grains & the Benefits of Eating Them

Whole grains have long been considered a key component of a healthy diet. In fact, some research suggests that grains have been widely consumed by humans for at least 100,000 years. Not only are these grains ...