Nutrition Archive - Page 4 of 150

Shirataki Noodles: Best Noodles for Your Waistline?

Imagine being able to chow down on your favorite pasta dish, totally guilt-free. It might sound too good to be true, but it's not! Shirataki noodles are almost entirely free of calories and carbohydrates and ...

Vitamin D Deficiency Symptoms & Sources to Reverse It!

Would you believe that the majority of the population — between 40 percent and 90 percent or more of adults in the U.S., depending on race — is believed to have a vitamin D deficiency? ...

Blackstrap Molasses Benefits, Nutrition and How to Use

Blackstrap molasses is commonly used as a natural sweetener and sugar alternative. It has a unique, rich flavor, contains many micronutrients and has a moderate glycemic load, making it a good, more nutritious choice compared ...

Top Vegan Candy Options, Plus Recipes to Make Your Own

If you follow a vegan diet, you're probably already used to checking ingredient labels carefully and skipping any treats that you suspect might not be totally plant-based. Many vegans make a strong effort to eat ...

Military Diet Plan for Weight Loss? Potential Benefits vs. Dangers

Supporters of the very low-calorie “military diet” claim that you can lose up to 10 pounds in less than one week if you follow the diet precisely. Can you actually lose 10 pounds in just ...

25 “Health Foods” You Should Never Eat

Chips, hot dogs, pizza and ice cream are obvious unhealthy foods. They're not considered healthy by most of us, let alone nutritionists. But what about unhealthy foods masquerading as "health foods"? In the food industry, it's ...

Grass-Fed Butter: 7 Benefits that May Surprise You

Butter has been a staple in diets around the world for centuries, but some wonder: Is butter bad for you? Many people would quickly tell you that it is and that you have to reduce ...

Wheat Berries: Top 6 Benefits of Wheat Berry Nutrition

From pizza crusts to pastries, many popular grain-based products start out as wheat berries. From there, these grains are often drained of their nutrients, ground into white flour, heavily processed and sold on the shelves ...

31 Hydrating Drinks to Consume (Plus Dehydrating Beverages to Avoid)

Staying hydrated is essential for maintaining overall health and well-being. Whether you're looking to quench your thirst after a workout, combat the heat or simply keep your body functioning optimally, the right hydrating drinks can ...

Whey Protein Benefits for Building Muscle, Burning Fat & More

Whey protein benefits are extensive, including helping burn fat, build lean muscle, boost your immune system and prevent disease. Whey is so effective because it provides a more absorbable source of high protein than nearly ...