Nutrition Archive - Page 4 of 152

30 Best Muscle-Building Foods (Plus Foods to Avoid)

When it comes to building muscle, your diet is just as important as your workout routine. Whether you’re a beginner or a seasoned athlete, knowing the best muscle-building foods can make all the difference in ...

Bulgur Wheat: Better Option for Your Belly or Gluten Trap?

As a staple of Indian, Turkish and Middle Eastern cuisines for centuries, bulgur wheat tends to be most well-known around the world as the main ingredient used in tabbouleh. There are loads of other ways ...

Fish Oil Benefits for Cancer, ADHD, Pregnancy & More

Out of 12 dietary, lifestyle and metabolic "preventable causes of death" that were examined in a 2009 study, omega-3 fatty acid deficiency ranked as the sixth-highest killer among Americans. Research has shown that omega 3-fatty ...

Low-Fiber Diet Pros & Cons (Plus How to Follow It)

For years, fiber has been well-studied for its powerful impact on digestion, heart health, disease prevention and more. However, for some people, loading up on the high-fiber foods may actually end up doing more harm ...

Quinoa Benefits for Weight Loss & Fighting Disease (Plus How to Cook It)

Often considered one of the world's healthiest foods, quinoa is a powerhouse of nutrition that offers an array of antioxidants, vitamins and minerals in every serving. Interestingly enough, the quinoa pronunciation (keen-wah) isn't the only source ...

22 Best Drinks for Gut Health (and How to Consume Them)

Maintaining a healthy gut is essential for overall well-being, as it influences digestion, immunity and even mental health. One effective way to support gut health is through the consumption of specific beverages that nourish and ...

Why You Should Try the Green Mediterranean Diet Plan (Benefits, Recipes & More)

Many health experts consider the Mediterranean diet to be one of the most optimal ways to eat for disease prevention and longevity. A typical Mediterranean diet food list includes things like veggies, whole grains, fish, some ...

Ceylon Tea: A High-Antioxidant Tea that Combats Disease

Tea is considered the most widely consumed beverage next to water and is consumed by two-thirds of the world's population. Ceylon tea is one of the most common types of tea, and millions of pounds ...

Functional Foods Benefits & How to Add Them to Your Diet

Functional foods have been extensively investigated in the health and nutrition field, and they continue to be at the forefront of new research on how nutrition affects all aspects of human health. In fact, research ...

Is Aspartame Bad for You? Side Effects, Dangers, Products & Alternatives

Few food additives have been studied with such scrutiny, or with more controversy, as aspartame. Proponents of diet drinks claim that no adverse effects have been proven and that aspartame-laced products contribute to weight loss. On ...