Nutrition Archive - Page 4 of 152

6-Step Checklist to Avoid the Worst Ingredients in Food

Exercise and keeping an eye on daily calorie intake go a long way in keeping you healthy, but to truly protect your well-being, you need to start actively avoiding the worst ingredients hiding out in ...

Anti-Aging Supplements: Do They Really Work? Longevity Supplements to Slow Signs of Aging

Since the beginning of time, people have been searching for new ways to restore youth and slow signs of aging. With the hunt still on for the mythical Fountain of Youth, pills, potions, serums and ...

30 Crockpot Chicken Recipes for Easy, Delicious Meals or Snacks

When busy days call for easy meals, turning to crockpot recipes is a great idea, and chicken crockpot recipes are especially easy to make in a slow cooker. While it's often used as a way ...

March Produce: What Fruits and Vegetables Are in Season?

March is an interesting month for fresh produce because it's a transition month, moving from winter in the first two-thirds of March to spring in the final week and half. As winter transitions into spring, there ...

22 Crockpot Soups and Stew Recipes Full of Color, Flavor and Nutrition

Soups and stews are some of the best parts of colder weather. There's something about a pot of simmering goodness that makes the cold weather feel extra cozy and comforting, but the problem with most ...

Vitamin B12 Deficiency Symptoms and How to Prevent and Overcome Low Vitamin B12

It’s estimated that up to 15 percent to 20 percent of all adults are at least marginally deficient in vitamin B12 (also called cobalamin). Some experts believe this number may actually be a lot higher, ...

Plantains: 7 Reasons to Add to Your Diet (No. 5 Will Make You Think)

Although not a staple food in the United States, plantains have a rich history, with references to the fruit dating back more than 2,500 years ago. There are even mentions of the plantain in Ancient ...

How to Establish a Strong Supplement Routine

With the vast array of vitamins, minerals and herbal supplements available today, creating a regimen that works for you can feel overwhelming. However, by understanding your body's needs and establishing a well-structured supplement routine, you ...

43 Fat-Burning Foods to Add Your Diet Today

Chowing down on nutrient-dense, fat-burning foods and drinks can help you drop pounds and also improve your health in many ways. Plus, when you ask the average person about his or her personal goals, all too ...

Colostrum: Benefits of Nature’s First Superfood

Colostrum is often referred to as “nature’s first food” or "liquid gold" because it is the first form of milk produced by mammals, including humans (breast milk), in the early days following childbirth. This nutrient-rich, antibody-packed ...