Nutrition Archive - Page 42 of 160

Are Saltine Crackers Healthy? Pros & Cons of Saltines

Although they provide a pleasant, salty crunch when paired with soups or cheese plates and often are recommended when you're feeling sick or dealing with digestive issues, saltine crackers certainly wouldn't make any healthy foods ...

27 Chia Seed Recipes You’re Going to Crave

Whether you are looking to improve your digestive health, boost metabolism or add another source of healthy fatty acids to your diet, chia seeds have you covered. And these chia seed recipes are the perfect ...

Maca Root: a Superfood for Energy, Mood & Sexual Health

Despite being revered for its medicinal properties for thousands of years, maca root is one of the newest remedies to take center stage in the natural health community, and its newfound superfood status is well-deserved. ...

Carob Chips: Caffeine-Free Chocolate Substitute That’s Actually Good for You

If you're looking for an awesome chocolate substitute, look no further than carob chips. They're naturally sweet, rich and delicious. They also contains vital nutrients but are completely free of caffeine, making them great for kids ...

Top 20 Prebiotic Foods to Eat for Better Gut Health and Beyond

Prebiotic foods are types of dietary fibers that promote the activity and growth of beneficial bacteria in the gut. These substances are not digestible by the human body but serve as a source of nutrition ...

Vitamin B12 Foods: the 12 Best Sources

When it comes to vitamin B12 foods, there aren't that many options because they primarily consist of animal meat, eggs, fish and certain dairy products. For those who are vegetarian or vegan, pregnant or nursing, ...

8 Kombucha Benefits, Plus How to Make This Gut-Friendly Beverage

Originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits extending to your heart, your brain and (especially) your gut, and those aren't the only kombucha benefits. How does ...

Is the Carnivore Diet Healthy? Benefits vs. Risks

Loading up on endless amounts of beef, bacon and chicken may sound like every meat lover's dream, but is eating only meat as part of the "carnivore diet" healthy? Although this diet continues to trend on ...

Dragon Fruit Benefits, Including for Anti-Aging and Heart Health

Although it may sound like it belongs in a fairytale or storybook rather than on your plate, dragon fruit is a versatile, vibrant and nutritious ingredient that's brimming with health benefits. Also called dragon pearl fruit, ...

9 Major Health Benefits of Coconut Milk Nutrition

Is drinking coconut milk good for you, or is this non-dairy milk alternative just a significant source of what we've been led to fear for years: saturated fat? With its creamy texture and slight natural sweetness, coconut milk ...