Nutrition Archive - Page 43 of 160

What Is Invert Sugar? Nutrition, Uses, Side Effects & How to Make Your Own

Have you seen the term "invert sugar" used on labels of store-bought baked goods or sweetened beverages? You may wonder what makes this type of sugar different than standard table sugar. You know how when you ...

Lecithin Benefits the Heart, Brain, Gut, Skin & More

Lecithin is a natural substance found in many foods and widely used in supplements due to its potential health benefits. This fatty compound plays a key role in maintaining cell structure and supporting various bodily ...

101 Bone Broth Recipes — Soups, Smoothies, Baked Treats + More

Quite often, the simplest foods can have the biggest impact on our health. I've certainly found that's the case with benefit-rich bone broth, which is why I love trying different bone broth recipes. This nutritious liquid ...

PQQ Supplement: Brain-Boosting, Life-Extending Benefits?

Tiny but incredibly potent, most people are completely unaware of the existence of the PQQ (pyrroloquinoline quinone) supplement, let alone the myriad of health benefits that it can provide. Besides bumping up energy levels, preliminary ...

Ribose: What You Need to Know About This Energy-Boosting Heart Supporter

Ribose, also known as D-ribose, is naturally created by our bodies, and this is important because it actually helps provide our cells with sufficient energy. This is key to all of our many cells maintaining both ...

Avocado Oil: Healthiest Oil on the Planet?

Avocado is one of the healthiest superfoods on the planet, so it’s not surprising that avocado oil is one of the healthiest cooking oils. What is avocado oil good for? Considering it's a great source of ...

Hearts of Palm: A High-Protein, High-Fiber Meat Substitute

Encased inside the center core of the palm tree is a versatile vegetable jam-packed with important nutrients and a long list of health benefits. Now available at nearly every major grocery store, hearts of palm ...

Brewer’s Yeast Benefits for Blood Sugar and the Brain

Just as its name might imply, brewer's yeast is a tiny, single-celled fungus that is a staple ingredient in the brewing of beer. Surprisingly, it also comes with a host of health benefits and has been ...

Top 5 Alanine Benefits & Uses (+ Side Effects, Interactions & Dosage Info)

Alanine, also called L-alanine or alpha-alanine (α-alanine), is among the 11 "non-essential" amino acids that your body is capable of synthesizing on its own. What is L-alanine good for? It aids in many metabolic processes and ...

Ghee: Is It Better Than Butter?

With the surge in popularity of health trends like the ketogenic diet, healthy fats have garnered a lot of attention. Right alongside familiar favorites like olive oil and coconut oil is ghee, a type of ...