Nutrition Archive - Page 45 of 152

Red Algae Benefits: What You Need to Know About Red Marine Algae

From vibrant coral reefs to hidden tide pools, the ocean teems with life, including a fascinating group called red algae. These diverse organisms, boasting a range of hues from crimson to pink, play crucial roles ...

Nitro Coffee: Hipster Hype or Real Benefits?

There's been a lot of buzz about nitro coffee, and even though it's silky and smooth like a cold draft beer, it won't leave you feeling foggy or blurry-eyed because it's completely free of alcohol. ...

11 Best Vitamin D Foods and How to Maximize Absorption

Without a doubt, vitamin D is one of the most important micronutrients when it comes to your health. It's involved in just about everything from immunity to brain function, and researchers are still regularly turning ...

Magnesium Supplements: Types, Benefits and How Much to Take

Considering all of the important roles that magnesium plays in the body — and the fact that a magnesium deficiency is one of the leading nutrient deficiencies in adults, with an estimated 80 percent being ...

Sorrel: Less Common Leafy Greens with Major Benefits

If you've never heard of sorrel before, don't feel badly. It's not nearly as commonplace as many other greens. If you lived in the European Middle Ages, though, this green herb would likely be used ...

What Are Clementines? Top 6 Reasons to Eat This Citrus Fruit

Clementines are one of the most popular citrus fruits on the market. Not only are they small, easy to peel and delicious, but they're also jam-packed with vitamins, minerals and antioxidants as well. Plus, they've been ...

Calendula: the Herb that Heals Ulcers and Fights Cancer

It’s easily harvested and extracted and looks beautiful whether the flowers are in a pot or steeping in a large glass jar. It can be made into a cream, oil, gel, compress, tincture or tea; ...

Tyramine Foods and Why You May Want to Limit Intake

Derived from the amino acid tyrosine, tyramine is found in various protein foods and is present in a variety of other foods, particularly those that undergo fermentation or aging processes. Some common dietary sources of tyramine include: ...

45 Best Low-Carb Foods that Are Also Delicious

While low-carb diets have been shown to have many benefits, especially for those who can afford to kick a sugar habit or perhaps lose weight in order to improve their health, many are hesitant to try ...

Tiger Nuts: The Antibacterial, Fiber-Packed ‘Nut’

What tastes like a nut, looks like a tiger but is neither of those things? You guessed it: antioxidant-rich, antibacterial tiger nuts. Tiger nuts have been known by many names, including yellow nutsedge, chufa and nut ...