Nutrition

What looks like a fruit, tastes a little like bread and has so many nutrients it’s almost hard to keep track of all of them? The answer: breadfruit. This powerful fruit has been a staple for ...

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Do you struggle with constipation, diarrhea or other digestive issues? If so, it's worth trying slippery elm, an herbal remedy used in North America since the 19th century that has been shown to treat a ...

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Artificial sweeteners, or non-nutritive sweeteners as they are sometimes referred to, have been controversial since they were first introduced to the market in the 1950s, and scientific research shows they are associated with many dangerous ...

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Most people have never even heard of GABA, let alone know what it does in the body. However, for those suffering from anxiety or insomnia, this important neurotransmitter can be the key to reducing symptoms. In ...

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So, you’ve tried getting creative and making your own baked sweet potato French fries, but now you’re looking to take things to the next level and use up all those sweet potatoes you’re seeing available ...

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Whether you love it or hate it, chances are you're plenty familiar with grapefruit, but what do you know about grapefruit benefits, nutrition and history? This citrus fruit can be white, yellow, pink or red in ...

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For a long time, hemp seeds were ignored for their nutritional benefits because of hemp's botanical relationship to medicinal varieties of cannabis. People are often confused about hemp seed nutrition and whether or not the ...

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Pickle juice sports drinks may be a "hack" utilized by some athletes to prevent cramps and fatigue, but what do studies actually say? Are there any benefits to drinking pickle juice? Most experts agree that more ...

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Did you know the average 75-year-old Okinawan male has much higher levels of testosterone than the average American male who is 30 years younger, and today, low testosterone in males is rapidly growing? There are ...

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With their unique hearty, nutty and earthy taste, porcini mushrooms are a delicious way to amp up the flavor of just about any dish while also adding a boost of nutrition and health benefits. These mushrooms ...

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