Nutrition Archive - Page 48 of 150

Mushroom Nutrition Benefits: Cancer Fighters and Cell Renewers

When it comes to sticking to a healthy diet, disease-fighting mushrooms check off all the boxes. Mushroom nutrition is low in carbohydrates and calories but a great source of B vitamins, trace minerals, fiber and ...

Cranberry Benefits for UTIs, Immune Health & More

Did you know that cranberries contain one of the highest concentrations of antioxidants of any fruit? That's right — these incredible berries are loaded with health-promoting antioxidants, which studies show help protect cells against free radical damage ...

Sucralose: 5 Reasons to Avoid This Artificial Sweetener

Many of our friends and family members have been duped into believing that artificial sweeteners like Splenda® are saviors to prevent diabetes and obesity. However, the health risks associated with the ingredients in Splenda, or ...

Sprout Guide: How (& Why) to Sprout Grains, Nuts & Beans

Sprouting grains, nuts, beans and seeds has been a common practice in places like Eastern Asian and Europe for literally thousands of years. In fact, different forms of soaking, sprouting and fermenting seeds have been ...

Almonds Nutrition: Heart-Healthy Brain Booster or Fat Trap?

Almonds have been prized since ancient times and are believed to be the oldest widely grown of all nut crops. Today, they are still one of humankind’s most beloved and healthiest nuts, and almonds nutrition ...

What Are Electrolytes? Foods that Can Prevent an Imbalance

Electrolytes are incredibly important to overall health. Not only are they found throughout the human body in the blood, sweat and urine, but they also play a vital role in everything from fluid balance to ...

Red Cabbage: The Disease-Fighting, Gut-Healing Superfood

Just about everyone has eaten cabbage at one point or another in his or her life, whether as a New Year's tradition or as part of the regular diet. But did you know that red ...

Green Beans Nutrition Can Help You Fight Cancer and Improve Digestion

Remember when your mom told you to finish all your vegetables? If she liked to make you green beans (and you listened to her), you’re going to be pretty happy about all the good green ...

Forskolin for Weight Loss: Does It Work? Are There Other Benefits?

People are always on the lookout for a weight loss supplement that can simply melt away fat and leave muscle mass unaffected. However, when it comes to quick fixes in terms of changing your body ...

The Iodine Deficiency Epidemic — How to Prevent & Treat It for Your Health

Did you know that iodine deficiency "is one of the most common nutrient deficiencies and is estimated to affect 35–45% of the world’s population," according to research published in 2022, or that it's "estimated to ...