Nutrition

You probably already knew that fruits and vegetables are rich in vitamins, but you might not have known that they're also loaded with flavonoids and bioflavonoids. Since the 1990s, there has been a growing interest ...

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Do you know what vegetable is in the top three on the aggregate nutrient density index, meaning it delivers one of the highest levels of nutrients per calorie compared to other foods? That would be bok ...

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Fats are an essential nutrient and one of the primary energy sources for the body. They also play a big role in weight management, absorbing nutrients, maintaining healthy skin and hair, regulating body temperature, supporting ...

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Most keto diet food lists out there include plenty of information on which healthy fats, low-carb fruits and high-fiber veggies can be enjoyed as part of a nutritious ketogenic diet. However, staying hydrated with plenty ...

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Nutritional yeast, also known as savory yeast or nooch, is an inactive type of yeast made from sugarcane and beet molasses. In the scientific form Saccharomyces cerevisiae, or sugar-eating fungus, yeast cells use the sugar ...

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It’s become common knowledge that many teas, especially green tea, offer a number of impressive health benefits, but did you know that certain herbal teas (those that are caffeine-free) do, too? One such example is rooibos ...

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There’s something comforting and refreshing about having a glass of orange juice with breakfast. Its bright orange color and sweet flavor is a common favorite — but is orange juice good for you, and how ...

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Have you ever eaten at a sushi restaurant or ordered Chinese takeout? If so, then there’s a pretty good chance you’ve tried imitation crab meat at one point or another, regardless of whether you knew ...

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Have you ever heard of moringa before? Although this plant was initially discovered for its beneficial properties thousands of years ago, only recently has moringa (sometimes called the Ben oil tree) become known as one ...

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White rice is often criticized as a nutritionally void source of empty carbs and calories. However, white rice nutrition is considered a staple ingredient in cultures and cuisines all around the world. There are both benefits ...

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