Nutrition

When you're considering going on a low-carb diet or simply reducing carbohydrates, full meals are a little easier to plan — eating all the meat and veggies is always a good option! But it's nice to ...

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Research shows that adults taking red clover often experience overall improved satisfaction regarding many different “symptoms of aging” compared to placebos — and even conventional medicines too. Over the past several decades, red clover (RC) has ...

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In recent decades, glucomannan has been introduced to the U.S. and European markets as a food additive and dietary supplement. Glucomannan is a beneficial, soluble and fermentable dietary fiber derived from the root of the ...

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Romaine lettuce is one of the fastest-growing vegetables in terms of popularity, like kale and arugula. So is romaine lettuce good for you, or is it a lower-nutrient lettuce similar to iceberg? Research tells us that romaine ...

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For years, saturated fat has been vilified and characterized as an unhealthy dietary component that should be avoided at all costs for the sake of your heart and your health. In fact, the World Health ...

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We all know how important fiber-rich foods are for weight management, digestive health and regular bowel movements, among other functions. But did you know there’s a type of fiber called inulin that can improve gut, ...

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You may have always assumed that cucumbers were full of water but offered little other nutrients. Well, think again when it comes to cucumber nutrition. What are the benefits of eating cucumbers? As you'll learn below, ...

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Chocolate is considered by many to be one of the greatest culinary sources of pleasure. For thousands of years, cocoa beans — which are the source of real chocolate, as well as coffee — have ...

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Coconuts are considered one of the healthiest fruits in the world, and for good reason. They are packed with healthy fats, antioxidants and important micronutrients and help protect organs. Today, coconut is used in a ...

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We've all heard the saying "an apple a day keeps the doctor away," but with all of the antioxidants, micronutrients and health-promoting properties crammed inside the orange, it's safe to say that oranges may be ...

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