Nutrition Archive - Page 49 of 150

Saw Palmetto Benefits for the Prostate and Hair Loss

Saw palmetto benefits have been known for a long time. In fact, the saw palmetto plant was used for medicine by the Native Americans of the Southeastern U.S., and in the early 20th century, men ...

What Is Farro? The Fiber-Rich Ancient Grain with Benefits

You’ve heard of common grains like barley, buckwheat and whole wheat, I’m sure, but have you ever tried farro? Chances are you haven’t even ever heard of it, but you should! This impressive grain is beginning to ...

11 Proven Manuka Honey Benefits and Uses

Because it's one of nature’s richest antimicrobial sources, Manuka is somewhat different than other honey, as it's used primarily for its medicinal benefits. What is so special about Manuka honey that makes it worth seeking out? ...

Is Carrageenan Bad for Your Health? What Are Safer Alternatives?

Carrageenan is literally everywhere. It is virtually impossible to find a grocery store that doesn't sell products that include it as an additive. Even the natural food stores are full of it. You can find it in ...

Erythritol: Is This ‘Healthy’ Sweetener the Real Deal?

Erythritol is now one of the most popular “natural” zero-calorie sweeteners available. What is erythritol exactly, and is it safe to consume on a regular basis? Because it’s seemingly less problematic than the controversial artificial sweetener ...

Xylitol Benefits vs. Dangers for This Popular Sugar Substitute

If reading food labels is part of your shopping experience, you may have come across the mysterious ingredient called xylitol. What is xylitol exactly, and is it good for you? Although it's reported by manufactures as ...

How to Detox Your Body: 8 Steps, Including Best Foods

Turn on the television, flip through a magazine or open your internet browser and you're bound to hear about a new detox diet or juice cleanse being peddled, likely accompanied by an outrageous price tag ...

Coffee Fruit Nutrition vs. Coffee Beans: How Do They Compare?

Coffee beans are well-known for their rich aroma and full-bodied flavor, not to mention the jolt of extra energy and the wealth of health benefits they can provide thanks to coffee nutrition. The coffee fruit ...

Top Activated Charcoal Uses & Benefits, Plus Potential Side Effects

Have you heard about the health benefits of activated charcoal? Although there is some confusion and skepticism out there about its safety and efficacy, activated charcoal that comes from a natural source is not only ...

19 High-Protein Foods for Weight Loss, Satiety and Muscle Gain

Did you know that your organs, tissues, muscles and hormones are all made from proteins? It's true, and high-protein foods, which supply nutrients that are used by every part of the body to develop, grow ...