Nutrition

A favorite of both bodybuilders and pro athletes alike, leucine is revered for its incredible ability to boost muscle mass and improve athletic performance. Not only that, but it can also slow muscle deterioration in ...

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The sorghum plant, a member of the grass plant family called Panicoideae, provides nutrients and much-needed calories to impoverished populations living in places such as Africa. In fact, it’s considered the “fifth-most important cereal crop grown ...

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Like wintergreen, cramp bark is another herbal remedy that naturally contains a compound called methyl salicylate, which is known to have pain-relieving and anti-inflammatory effects. As its name hints, cramp bark is known for relieving cramps, including ...

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Green peas may be tiny, but they pack in tons of nutrients and health benefits. Rich in both pea protein and fiber to boost weight loss and digestion, green peas also boast a high amount ...

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You are probably familiar with the image of the sacred lotus that sits beautifully on pond water and symbolizes beauty and rebirth, but how often do you think about the roots of the lotus that ...

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Based on sales on the over past decade, cottage cheese seems to be making a comeback. Perhaps this is because it's high in protein and low in carbs, therefore considered by some to be the ...

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It's no secret that foods like spinach, broccoli and sweet potatoes are brimming with health benefits. But did you know that they're also high in oxalates? Oxalates are organic compounds that can accumulate in the kidneys, ...

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We've heard about the powerful therapeutic properties of fish oil before, but did you know that oils derived from birds can also be beneficial? Emu oil is made up of essential fatty acids, like omega-3s, ...

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Switching out your intake of sugar and high fructose corn syrup and using honey instead appears to offer significant health benefits. The average American adult consumes about 17 teaspoons of added sugar every day. Per capital ...

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If you haven’t tried the hearty taste of cannellini beans, it’s time to. Beans such as cannellini are an incredible part of a healthy diet because they provide you with a high protein and fiber content ...

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